5 Easy Ways To Reverse Hair Loss & Promote Hair Growth
5 Easy Ways To Reverse Hair Loss & Promote Hair Growth
Watch the 2021 Updated Video To Reverse Hair-Fall Here -- https://youtu.be/J2f64ZWJ2PQ
Along with any treatment for hair-loss, the dietary tips mentioned in the video, will help you experience faster hair growth. Additionally for complete treatment of hair-loss and promote healthy hair growth, opt for the proven speciality homeopathy treatment from Welling Homeopathy.
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Hello and welcome to this episode of dr. Bellin show you might have got a lot of tips about maintaining your hair growth or reversing your hair loss. Most of these are written by laypeople. You cannot rush. Surely, but I'm going to tell you today are 5 easy steps to control your hair loss, reverse the hair loss. What you already faced and improve the quality of hair just follow these 5 easy steps in your diet and be assured that your hair quality will improve within 3 to 4 weeks, though, it takes around 12 weeks for real improvement to be seen in your hair quality And hair growth, so let's go the first and the most important thing is the availability of biotin in your body. You need to take buy enough biotin in your body, in your diet every day. Now that controls your hair fall, especially in something called as alopecia areata. This your hair fall will go down drastically if you are having biotin every day, or at least every alternative biotin can be found in enough quantity in eggs. Of course, you need to take both the white LOI egg white and the yellow for optimum health. You can take two eggs in a day to get your enough protein for your hair growth biotin. You also get from tomatoes and potatoes, but eggs are the best reservoir of biotin to help induce reduce your hair fall. It will also help improve your hair quality. The next second tip, I would suggest, is going for good omega-3 fatty acids. Now again, omega-3 fatty acids are available abundantly in fish oil or fish, especially mackerel and Salman, but for vegetarians we need to go for flax seeds. Even flax seeds have good quantity of omega-3 fatty acids. The first two requirements, biotin and omega-3 fatty acids - are actually more than enough to improve the quality of your hair and reduce your hair loss drastically. The third one is enough: zinc now zinc in such a mineral that, in a lot of vegetables or fruits, is not available, as required for hair quality, so I normally suggest to go for multi, mineral or multi vitamin tablets. Any multi mineral tablet will give you enough. Zinc to improve your quality of hair, I would suggest taking one tablet to start with at night of the food with water. That is enough for the improvement of quality of hair. The fifth one is zinc. It is a combination actually because this will just improve the quality of your hair, that is in a file, then proteins and vitamin C. This directly doesn't affect the hair loss, but the quality of hair is improved. You need to have enough iron, you can have it through palak. Ah spinach. You should have a lot of good lean protein and healthy protein. I needed to have enough vitamin C. Now, vitamin C you can get from oranges. You can get from haula, but a very good vitamin C which you can get regularly in a diet is through tomatoes, of course, and biotene. Also you get from tomatoes, so the following these three and good massage drink done through your fingers and massaging address scalp level. So these will improve the quality of your hair to just follow these five simple steps and see that within around three to four weeks, the quality of hair is improved and within around eight to twelve weeks, you will see air loss going down drastically reversing of hair Loss, good hair growth happening without any other medication. That'S it for today's episode, see you in the next episode of dr. Bellin, show doses remember to subscribe to this show to get more such health tips bye and take care.
Comments
Dr.Welling M.D Show: Thanks for watching the video and your comments. Those wanting a video on Hair-loss due to DHT - https://youtu.be/cbD_IO4D_q0. God bless you.
Kannan Unnikrishnan: Here’s what worked for me 1. Stop worrying about hair loss 2.Stop counting how many hairs you are losing a day 3. Exercise min half an hour daily and eat healthy 4. Meditation 5. Homely prepared hair oil application every day after bath(coconut oil and some herbs) 6. Eat a handful of green gram sprouts daily 7.Most important- rubbing finger nails 10 mins morning and before sleep(do it on an empty stomach for max benefits) Try it for a month and thank me later. Lokah Samastah Sukhino Bhavantu
Sarvesh Kushwaha: 1. Biotin 2. Omega 3. Zinc 4. Iron,Protein and Vitamin C 5. Good Massage Thanks me :)
Led by Soul Yoga: I was shedding like dogs. Was suffering from hairfall. Then my sister suggested me the same thing. She told me to take multivitamins, multiminerals, protein rich food and fruits like oranges, wallnut, almond etc.and hairfall stopped completely. I am more than happy. And one more thing I use amla, reetha, shikakai powder on my hair twice a week. Results are amazing:)
medium rocker: Biotin for hair growth Source: 2 eggs a day.... Also tomatoes and potatoes Omega3 fatty acids: Mackarel & salmons Zinc: multi vit tablets Iron: spinach Vit C: tomatoes Massage using fingers...
Sathya Dev: Reversing hair fall 1.Consuming high biotin * Eggs (2) Is sufficient * potato * tomato 2. Omega fatty acids * flax seeds *mackerel fish ( ayla) - cheap and best 3.Zinc *multi mineral tablet after dinner 4.Iron * Spinach or palak 5.Vitamin C * orange, lemon , amla 6.Protein * eggs, fish, peanut 7.Massage * with massager
Chikara Maulita: I do the 1 glass of tomato juice, 1 capsule of fish oil, 20x2 zinc suplements & egg diet (2 white eggs/day) I also massage my hair with warm oil (coconut oil, candlenut oil, castor oil) twice a day on the night time. The first one I notice is the growth of my hair is definitely faster. I don’t know about the hair loss bcs I still feel my hair fall here & there. But I definitely have a lot of baby hair!
Seline: so helpful thank you Dr
shriram sp: 1. Biotin 2. Omega 3 fatty acids 3. Zinc 4. Iron 5. Proteins 6. Vit. C
Yogesh: Sir, can you try to produce voice in both L/R headsets. Actually we are getting your voice in left side and baground sound in right. It would be good if you manage voice in both side equally. It's very small thing but it would be good for us if u work on it
M N: I grew my hair to my waist while pregnant.I cut it and now it seems it wont grow past the middle of my back. Any thoughts as to why? Thanks in advance for any suggestion or input.
Priti Tiwari: Thank you very much sir for your precious advice ,I'm searching for such advice from a long time but nothing good is seemed , from now onwards I'll follow you suggestions and will thank you from the deep of my heart if it really works.
Efren Mejia: Thank you so much doctor !!!! You just confirmed all my research!!! I really appreciate you tips to help our hair. My god bless you !! Thanks from Denver USA
kethees k: Best advice for hair loss. I was so worried about hair loss. Tips which you are giving seems logical. Thanks.
Ken Carlson: I've had alopecia universalis since '19. Over the past year.. my hair follicles are popping back up all over my body. Is this a good sign my hair may return?
Richard Cooper: Thank you so much Doctor for this great video. What are your thoughts on he shou wu used in Traditional Chinese Medicine (TCM) for hair growth? I am told it works well for hair growth along with biotin but I thought I read somewhere that he shou wu can harm the liver. I have non alcoholic fatty liver (NAFL) and would like to stop hair loss and regrow my hair but not damage my liver. Appreciate your input.
Prina Talwar: Sir..i have been loosing lots of hair from the roots..have lost all the volume also..loose so many strands daily on combing,on washing..i have very rough and dry hair texture that tangles alot..dandruff is also there sometimes..i have tried many homeopathic medicines before but in vain..i loose 200-300 strands daily..please guide sir..
Rishabh Gupta: biotin u can get from banana also and zinc is very well present in wheat and chickpea flour , the point is opt for plant based options as they not tend to acidify ur body than meat does. Remember 5 alpha reductace activity is maximum in acidic environment.
Rahul Negi: Sir i have solid and thick hairs after using minoxidil for beard my scalp hair shedding starts in huge amount ....i never ever have this problem in my past i m 26 years old right now and there is no family baldness in my case.....after using minoxidil my hair shedding starts in huge amount like 150 -200 hair per day then i stopped using minoxidil its been a month right now my hair still shedding in huge amount now i can see some patches in my scalp ....please guide what will i do for stop this shedding
Bhakti Ajwani: Thank u sooomh Sir.. i thnk all the tips r simple n can b followed
3 eyed fish: Worked for me after 2 years Iron tablet Zinc tablet Biotin tablet Omega 3 tablet Vitamin c tablet
Lechu Lux Rockz: Can we take vitamin and protein tablets? Which tablets will you prefer?
தல Mohan: 1.Egg 2.Fish 3.vitamin tablet(zinc) 4.orange(iron) 5.tomato
Akhya Parganiha: When I was child i had dense hairs not very densed but compered to know what i have i would call it dense. In childhood my mother used to put oil in my scalp. But from class 6th I guess I rarely put oil in hairs. It was class 9th i remember my hairs started becoming less dense. Back then I didn't put oil and keep shampooing whenever i like doing it. That too directly into my scalp without even mixing some water in shampoo. It was class 11th/12th that I had flack itchy white dandruff scalp very much since then my hairs became very less and less. And now at the age of 21 my scalp is visible . I have noticed that there is a noticiable gap between my two hair focil everywhere in scalp. And now I am experiencing hair falling and very itching sometimes in my scalp and i can't resist it. Please anyone who had passed through same problem now has cured tell me the cure and please suggest some good doctors. Is this genetics or some other problem ? What test should I go for ? If there is any for such thing. I am at present going to complete my age of 21 and I am female.
Ashish Spencer: Thanks for the advice sir, have one question. Can we go for biotin supplement and will that have any side effects?
Robinson Thoudam: Biotin is responsible for synthesis of keratine which involved in hair growth
Shahjehan A: Thank you Dr. I will do as per your advise
योगी राम: Thanks a lot Dr.
pavi thra: Sir can I use vitamin e oil for hair growth?..tell about its benefits and side-effects.... pls sir reply me
Ravikiran k: Thank you doctor, Good bless you and your family
Syed Imran Ahmed: From today, i.e 25th July 2019, I am gonna follow these tips mentioned in the video, 1.Eggs 2.Protein Shake 3.Tomatoes 4.Spinach 5.Codliver oil Capsules 6.Becozinc Capsules 7. Gentle massage to improve blood circulation in Scalp I will post the result after few months.
Geet Kaur: Hello sir, thank u for such a nice information. Sir, m suffering from pcos coz of which my hair has got thinner n i have very less hair on my scalp. My scalp is visible clearly when i go out in sun. Is hair regrowth is possible in female too? Coz i had heard that hair regrowth in female is more difficult. Please give me an honest opinion. I really can't afford investing in expensive medicines
Arjun: Very good info Doctor, thank you
Sabarna Saha: Sir what type of hair oil and hair shampoo we should use to reduce hair fall or hair loss?
DroidApps: Awesome tips but the sound quality is poor. Plz make sure that that your videos has clear voice and no background noise.
Debranjan Paul: Can multivitamin tablets be taken everyday and lifelong? Actually it is helping my hair... Please suggest...
Aภtђ๏ภy Nคгคเภ: What will happen if I apply eggs directly to my hair? Will there be any improvement in hair quality Or will it repair dry damaged hair?
Shruti Rathore: Sir can we use ayuervedic hair oil after rebonding
Razia Khatun: Thank you sir...thanks a lot for the suggestion..
Abhishek Adekar: Biotin (tomatoes) Protien (Eggs) Omega 3 (Flax seed, fish oil) Zinc ( multi vitamins tablet) Vitamin C. (oranges, amla, tomatoes)
Vishal Jain: Biotin - tomotos and potatoes Omega 3 fatty acid - fish oil , flexseeds Zinc. - multivitamin tablet aftrr food at night Iron Palak Protien Vitamnin c Oranges. Tomotoes Massage .
ali mohsin: i thank u sir...may every person has a good life by God
Agência Portal: eu aprovei o video muito bom
Mirzan Saleem: Thank you doctor !
aryan sai: first of all take biotin of 5000mcg 2 omega 3 fish oil or omega 3 flaxseeds oil 3 zinc supplement 4 vitamin c supplement 5 iron foods 6 good oil massage 7 balayam 8 shampooing hair 2 or 3 times week these all things made my brother to regrow his hair within 1 and half year and my bro hair quality became thicker denser in 6 months
Swati Sheth: Thank you Doctor
Magdalena Panes: Thank you so much for this video.
Korimba: Very helpful
Azim Khan: Thankz for natural and easy steps to stop hair loss ...can u please tell minimum how many tomatoes a day should be taken for healthy hair care ??...fish liver oli pills are good for hair growth or helps in stopping hair loss ....if yes please tell how many pills should be taken daily for how maby days???
Apoorv Dehury: I have been taking biotin and Omega 3 for a year now , probably of the best brand available in India but my hair fall is not reducing . Surely my hair quality has improved but not the density.
Syed Asif ali: Sir what is the role of calcium during hair loss
Rohit Panse: Sir what about chia seeds?? Can chia seeds would help to improve skin and hair quality??
Utkarsh Pandey: Ok sir I'm going to follow these instructions especially gonna start eating eggs and tomatoes regularly.. But sir please give me a idea about Nature's bounty hair skin and nails product containing 5000mg of biotin and it also has fish oil
kirankumar chaganti: Hi sir, Can you suggested me which company multivitamin and multimineral tablet we have to use
purple girl: Thank you soo much it really worked for me.
Adam Kunzun: Thanks for ur sincere effort to know us about how to controle hair loss. I HAVE SUBSCRIBED UR VIDEO IN ORDER TO ENCOURAGE YOU FOR HELPING THE PEOPLE WHO SUFFER FROM HAIR FALL OR LOSS. THOUGH I BEING A MSC LIFE SCIENCE STUDENT NOW I AM 50 YRS OLD I PERSONALLY DONT HAVE THIS PROBLEM AS I EAT BEST ORGANIC GREEN VEGAN FOOD AND WALL NUTS ALMONDS AND EGGS TOO AND DO SOME SUN BATH EVERY ALTERNATE DAYS FOR 30 MINUTES. THANKS
Take Smail: Thank you for your information Sir
Tanvi Dangui: Thank you so much sir for this video.
mabon davis: thank you so much for this video. i was also suffering from hair loss. one day I came to know about planet ayurveda. i visited there they gave me a hair care pack. after taking that pack my hair fall stops. i am very happy now.
Subrahmanya K S: If we consume multivitamins daily doesnt it show any side effect?
Slddharth Srivastava: thank u sir, god bless u, keep up the good work :)
Ronak: which multivitamin is best for hair loss?
Himani Thakkar: thank u so much sir. i m also taking multivitamin tablets which includes all the things.apart from that i m taking egg as well ( i m vegetarian)i have deficiency of vitamin B12, iron, D3 i m taking all the supplement and good food liquid, vegetable juice as well.about 3 weeks i started yoga and it has better impact.apart from that 7-8hrs sleep is very important as my doc said. Thank u for sharing this video☺
Shrey Dabgar: Hey.. Sir I m 22yr guy questions is that after watch many videos Which is the best way to start healing front hair loss??
goyal sakshi: Hello dr...i have alot of hair fall from 6 months...actually i was on crash diet...due to this i also have dandruff problem...even i m not able to do oil massage..bcz my scalp is too weak...plz sir suggest me wat can i do?????
Aditya Garimella garimella: Sir, does weight gain happens while taking multivitamin tablets daily?
Joy of digital painting: . Chia seeds too contain omega 3/ fatty acids.
suresh abi: Hi dr, I have hairfall nearly 15-20 hairs daily, and it has become thin ...no genetic problem...my dad has good hair and my maternal uncles too...and I consulted a doctor she said protein deficiency and gave me some protein and iron tablets and serum ....I have a doubt ,,telogen phase !! Is it tat I'm dealing with
Annu Jangra: Hello Sir, can u suggest multi vitamin or vitamin tablets for hair and skin pigmentation?
Subrahmanya K S: Sir i am taking finastride daily if i take multivitamin along with it does it cause any other side effect?
suni magi: so many side effects there na by using multivitamin tablets..is it really good to use every day?
Namdev chouan: Sir, which tablet we need to take for zinc
ckp: It's good to upload informative videos but they should be able to reply queries... I don't see any question is answered!! They should at least answer random/repetitive questions..
Lakshay Atma: Well I want to promote my head hair growth not body hair growth . If I take all the nutrition you said doesn't it leads the body hair growth also ? As a vegetarian I eat lots of tomatoes fruits and vegetables including few nuts and more pulses and dry fruits with multi vitamin and mineral capsules. I've already got good hair never to mention that they fall very often when I wash them or Appling oil on them but I am not very concerned about that. Thank you for info.
Art Girl: I have Telogen Affluvium will these recommendations help me? I was just recently diagnosed - am I looking at a year or more of recovery from this since the hair continuously falls out?
Lee Frankli12: Thank you. Do you think this can be linked to covid 5 g radiation poisoning?
Jazzy Soul: hello i need an advice for the hairfall issue ... i went for keratin and hair color treatment... and losing hair too much specially on the sides to an extend that my scalp started to show.. also i have irrritation on my scalp with flaky dandruff... im worried bit worried can you please advice..hope im not going towards being bald .lol. thanks
Akshit Raj: Sir does banana also contain iron ?? & How can we consume flaxseeds..
Navneet Sandhu: Thanks doctor
Ankit Shandilya: Thank you for your advice
Smarak Patnaik: Which multi vitamin tablet specifically can we use?
dhivakar b: THANK YOU SIR.
Top Scenes: This really helps me. Within 1 month i started seeing differences
My Stupidity: sir,is hairfall at the time of massaging is normal???should we stop massaging when we see a lot of hair is falling???
Jeevansh Daas: We should do massage from which oil?? If we are using homeopathic hair oil already in use
Rahul Reddy: Hope many days do we need to continue taking in Multivitamin tablets? Definitely not forever, right? Alternatively, does it harm taking it forever?
kalpana thangamani: sir I got past 10 yrs having loss since m having, I have tried many thing like using doctors prescribition shampoos ointments etc but its not at all working and I don't found any hair regrowth in my scalp, nowadays I can see my scalp with very low density.so can I go for prp or else my hair will regrow when in my pregnancy time plz tell some solution Sir now my age is 24, within 6 months I gonna to get marry...
bithika kundu: There are many brands for biotin.. Pls mention medicine name nd power
Living Big: Hi, Your video is very helpful. Please do the video about pigmentation and black spots (why it comes to for fair ladies )
Ms Sonya: Thank you sir!
S H: Very helpful thank youi
Dhiva Kar: Hi doctor.I am thivakar from srilanka.here we can't get each tablet.because cost is high.example biotin,zinc,omega3fatty acid.so all vitamins contains in one tablet.is this possible.or do you suggest any tablet
Naveen Benny: Instead of eggs can i use biotin tablets?
Monika Taneja: Too good thank you very much
tilawat khan: Thank you Sir can I get Biotin as Supplement?
sagar gupta: Sir please upload this video in Hindi also so everyone can understand such a nice tips
Shravan ram: Dear Sir I'm facing problem of hair loss. This is due to Dandruff. It has make W like shape on my head. Please help me and suggest me for this problem please sir.
jitendra upadhyay: sir please add a video on , how to use dermaroller , its benefits, advantage , disadvantage etc..
Jatin Jaiswal: sir does whey protein causes hairfall?cause im having heridatery hairfall and my hair got more thin once i started using whey protein !sir please answer
Ravali Mogili: Thank you so much sir.