Top 10 Hair Care Tips | Hair Care Tips | Healthy Hair | Firdaus Mudassir | Women And Child Care

It doesn't matter if you have curly hair, thin, hair, oily hair, dry, hair or any other type of hair. Certain hair care tips are universal, while you may want to tailor your routine to your hair type. The basics of hair care are just as important to know, if not more so, that's why we are sharing the best hair care and hair styling tips for everyone, regardless of their hair type hi. I am with asset and welcome to my channel and today in this video, we are discussing top 10 hair care tips to get your best look tip number one, wash your hair every day and with lukewarm water. There'S a myth that says that you shouldn't wash your hair every day if you want it to be healthy, this isn't always true. It'S different for each person. Younger people, like teenagers probably do need to wash their hair every day, but as we age that need becomes less and less as our scalp doesn't produce as much oil for those with curlier hair generally washing once in a week is good. Also, scalding showers may feel. Relaxing but if you're being real with yourself, they aren't worth it that almost true hot to touch water can actually strip your hair off the essential oils which can leave it feeling drier and looking duller. So the next time you step into the shower, adjust the temperature lukewarm water is just as effective as getting you clean without being quite as harsh on your hair tip number two follow a healthy diet. Eating healthily will ensure that your hair remains in a good condition. Fresh fruits and vegetables whole grains proteins such as fish and chicken and lean red meat will be appreciated by your hair, as well as your body and include plenty of water in your diet. Drinking the recommended six to eight glasses of water a day will keep your skin and hair properly hydrated and will boost your follicles growth potential. If you want to boost the effect of this, then consider taking a multivitamin or mineral supplement, reduce your intake of fatty and fried food. Salt and sugar tip number three condition correctly chances. Are you already know that you should use conditioner, but are you sure you're using it the right way, think about where your hair tends to get greasy first, typically, the roots and use it as a reminder that conditioner only needs to be placed on certain sections of Your hair keep applying it near your roots and apply conditioner from mid lengths to end conditioning at the roots can end up weighing down your hair. As for hair tips for application, try distributing the conditioner through your hair with a wide food comb which can help you detangle. Your hair tip number four concentrate shampoo on the scalp, in contrast to conditioner, which should be focused on the lengths and ends of your strands. Shampoo should be concentrated on the scalp, according to the american academy of dermatology, washing only the lengths and ends of your hair can strip strands of the moisture and cause them to become lackluster, dull and dry. Your scalp, which produces oil and constantly sheds skin cells, is the area that really needs cleansing. So when you shampoo keep your efforts focused on your scalp and roots tip number five. Take your vitamins. Healthy hair starts from within people who eat healthily, exercise regularly. Take vitamins and take care of their mental health generally have healthier hair than those who don't. Vitamins, such as a b and d, are essential to hair growth and will keep you and your hair in good shape. Tip number six avoid tight hair styles, such as dreadlocks or braiding. These are very fashionable hairstyles, which look great, but unfortunately, are not so good for the condition of your hair. Both of these styles pull the hair tightly, which then strains the follicles and weakens them over. A period of time, this results in hair, thinning and eventually loss. The tip is to braid the hair properly so that this risk is reduced. But sadly, this is not always the case. If you are at a risk of hair damage, then think about having another hairstyle tip number seven. Only straighten and curl dry hair think about what happens when you drop water on a hot pan, then consider if you want the same to happen to your hair, we think not that's why you never want to use a curling iron or hair straightener on your strands When they are wet or even just a little damp, it's well worth the way to let your hair completely dry, whether that means air drying or giving your mane a blast with a blow. Dryer tip number eight manage stress, take care of stress if you're stressed out. All the time it can impact the health of your hair, physically traumatic events such as having a child or stressful life, changes like losing a job or living through a pandemic can have a negative effect on a person's hair. But don't worry once stress levels are managed. Your hair usually goes back to the way it was tip. Number nine protect your hair when swimming swimming is a good choice of exercise which benefits the body as a whole. Unfortunately, it's not always that beneficial for your hair chlorine used in swimming pools can damage your hair by stripping it off essential oils and nutrients which results in dry, brittle and broken hair, and in some cases, the high levels of copper and other chemicals in the water. Can cause hair to turn green, protect your hair against these damaging effects by wearing a swimming cap and washing it every time you have been for a spin with this we come to the last and our final tip. Keep hair hydrated hydrated strands are happy healthy strands. Whatever your hair type, this rule is universal in order to keep your hair healthy use, a leave-in hair cream that will nourish your strands throughout the day simply apply a dime-sized amount onto damp strands and work it evenly throughout your lengths and ends whether you have straight Hair curly, hair or hair, that's somewhere in between keeping your strands hydrated is a surefire way to keep them looking healthy, strong and beautiful. So folks, that's it from me in this video. If you have liked this video and the other videos on this channel make sure you hit the subscribe button and also click the notification bell icon. You can also follow me on other social media platforms like instagram, facebook and linkedin in case of any doubt, query or inquiry make sure you write to us on the email id given in the description box. See you in the next video. Thank you so much