Best Hair Growth Vitamins Every Girl Should Have | Thicken And Strengthen Thin Hair Fast

She is hating, but she's not hating, because it can fall out, but the truth of the matter is how badly it fall out. How much it falls out is all based on you, hey, blue, welcome back to my channel. It'S your girl, beverly from brooklyn and today we're going to talk about the best vitamins that every girl should have in your arsenal in your purse, in your medicine cabinet, whatever so that you can grow thick beautiful long, thriving, hair, honey, okay. So, let's just jump right in okay, because i know that's what you're here, for i'm sure you all do know that vitamin supplements all of that stuff is absorbed directly into the bloodstream and delivered to your cells, your organs, wherever you want them to go, so vitamins Are also absorbed and delivered to your hair follicle. So that's why i always think it's great to kind of find vitamins that can provide optimal, not only health for your body, your skin blah blah blah, but i like to find vitamins that have dual purposes besides. Just delivering nutrients to my entire entire body, they can work for my skin and they can work for my hair because ain't, nobody trying to have you know what i'm saying like a sesame seed face and long hair. Not not. I not this girl and listen at the end of the day, i felt i dealt with acne cystic acne, very bad lesions, and i have a video on that and we'll go over that in details about how i cleared that up but truth and behold, i'm not About to take a whole bunch of biotin, because a whole bunch of biotin is going to clog my pores and cause me to have you know acne, and it's also going to cause me to have thyroid issues. But that's neither here nor there. That'S too deep. So, let's just jump right in okay, so if you didn't see my video on how to reverse hair loss in the first 60 days, this right here made its cameo appearance neutral. This video is specifically talking about what makes it tick right. What makes it good and i'm gon na look at my notes because listen mom brain is not gon na. Let me be great and she's, not a professional at this camera stuff, so we just gon na read what we can read so that you can get all the benefits and all the details that you're here for so neutral, like i mentioned before, is the goat. For me, i love these because these address all the different causes of hair loss. Okay, so whatever your hair loss problem is whether you know it or not? Okay, so, let's start with you don't know this is going to cover it. This got you covered, you get what i'm saying. This covers a broad spectrum of hair loss issues, so what that means is whether you know what's causing your hair loss or not. This is gon na take care of it. This is gon na address it, and this is gon na help towards treating it. Okay, that's the number one reason why i like these. The number two reason why i personally like these, because i use them. Okay, like i have a ton of bottles, i can create something with the bottles that i have is because these help my hair thicken. This i was dealing with hair loss, but hair loss is not just hair loss right. There'S hair loss with shedding there's hair loss with thinning. I had both okay, i already have 3c hair, which means my my strands are naturally finer and sometimes pillowy soft right, which that's good in some cases and not in others. If you don't know, i was diagnosed with female pattern: hair loss. I had long hair down my back and unfortunately, and hopefully i'll insert some videos of some, not videos but some pictures here and then i ended up losing it all. Okay, not only through shedding, but also through thinning. These were really significant in helping me fill my hair back out. It was like taking a magic marker, a crayola and just coloring it in so the point that i'm trying to make is you're gon na need something for density for thickness, especially if you're dealing with thinning. This is the one for you. If you're not like me and you kind of mix a cocktail of different things to get the the you know to equal what you wanted to equal, then i would recommend taking just these okay. But let me go into the benefits of these these right here. So this one has vitamin e: it has all plant-based herbs in it like ashwagandha, which ashwagandha is it balances, cortisol and reduces inflammation so inflammation. Let me explain inflammation to you. Let me give you depiction right. Let me give you a diagram of inflammation. This is your hair follicle. This is your hair follicle on inflammation, when your hair follicle is thriving, your body is thriving. Its balance is not inflamed. All the hair can grow out of your your follicle with no problem the minute it starts getting inflamed. It starts closing and shutting, and then this is as much hair as you can get so inflammation is directly connected with thinning hair as well. Okay, there's a lot more, but inflammation is another cause of thinning hair and then sometimes it can close so bad that nothing is gon na get through there. Okay, nothing at all, and so this reduces inflammation. Now this is clinically studied. Okay, listen! No! It'S not sponsored! I'M not even big enough like no. No one knows me like no one cares so right now you have the benefit of finding out who i am before anybody else does, and now you know that i'm not selling you on stuff that anybody is sponsoring a pain me right here. I personally use these okay. These are clinically proven to be effective. Another study showed that women experiencing thinning, seeing an improvement on growth and thickness in six months after using neutrophil in six months, and then research also found that it increases density in three months. Everything that i said about my own experience with this is what it's clinically proven to do it thickens, hair, okay, so neutral. Let me just show it to you really quickly, just in case, if you want to know, feel it touch it all of that smell it. So these are capsules, so it has a whole bunch of botanicals and good stuff in it. If you can't swallow paws right, if you're not a pill, popper then my recommendation is you can open this these up and throw them inside your um, smoothie or whatever, or your tea. Wherever i mean, i would recommend the smoothie, because you're going to taste something because it does have turmeric and other stuff that has pretty strong taste so throw it in a nice little smoothie. You do have to take four a day. Yes, it sounds like a lot for a day, but i mean listen, you know to be beautiful honey. It cost a lot okay to stay, beautiful cost even more. So, let's move on to the next one, which is another one that and listen when you find out. You'Re gon na know that i use the goat. A lot goat is, is my favorite term for greatest of all time right so and then there's holy grail, and all of that i use all that. So please forgive me if i say goat and you're like what is she talking about? That'S what i mean when i say something is the goat is the greatest of all time. Vivisecal is also another goat, it's not the greatest, but it's one of them. Why? Because if you watch my other video on how to reverse hair loss in 60 days, you can click on the link below you can find it somewhere in this video at the end. Who knows, but the point is vivisa cow. What it does is it mimics a woman, who's pregnant. We all know that that pregnancy, hair that pregnancy growth is the best growth. If you, if you didn't, have a baby, yet don't worry right that time is coming right. If you wanted to, but listen if you have children if you're in childbearing age, you know that when you have children, your hormones activate the anagen hair growth cycle. Like i said before, there's three there's three phases of the hair growth cycle: there's the anagen, the catagen and the telogen. Let'S make this very simple. Anagen is when your hair is growing like nobody's business, honey, it's just coming, it's coming and it's not going anywhere catagen. I call it the rest in itch phase because you're just they're just chilling the strands are just chilling, but telogen is the hate of phase because that's when they just start shedding intelligent effluvium and not trying to get too scientific is usually what they call postpartum. Hair loss or excessive shedding when your hair has been growing non-stop for nine months or ten months in most cases, and now that the baby is born. Now, all of a sudden, the switch goes off and your hair wanted to just be popping out now i can get. I can create another video on just postpartum, hair loss and shedding alone on how to treat that how to stop like how to plug. You know your hair from falling out how to stop that and how to really maintain the hair that you got the hair that god blessed you with. While you was carrying that baby for nine ten months, don't believe the hype sis, because a lot of people come up to you and be like oh, your hair's, so beautiful, but it's gon na fall out, don't believe the hype! I mean it's true, it's true. It can fall out, she is hating, but she's, not hating, because it can fall out, but the truth of the matter is how badly it fall out. How much it falls out is all based on you right and i didn't know any better in my situation. So every baby i had and then you go through a whole bunch of other stuff in your mind, and then you want to cut your hair color and do a whole bunch of stupid stuff. If i would have just kept all the hair on my head. For my four kids child, but anyway vivid account, let me go into details this right here, just based on the details, or whatever is also clinically proven. This is this has been around for anios for years. Okay - and this, i think, passed like seven clinical studies clinical trials that prove that it is effective for hair growth, because why it mimics you being pregnant, it balances those those hormones and it gets those hormones to really start activating the anagen growth phase. Okay, this does have biotin, but not a whole lot. Um zinc, vitamin c and horsetail extract. It has a proprietary formula called marine complex. What do i mean by all of that? Proprietary means that it's exclusive only to this brand, so you're not gon na find something else like vivisa cow. This is the only one that has the marine complex. So that means you can't find it anywhere else. I told you about the whole anagen grow, face everything, and then i told you about how it mimics you being pregnant. So what i like about this one, i said it in my last video - is that it grows your hair very fast, very long because it activates that growth phase. But in my situation, because i was also dealing with thinning, i didn't really get a lot of thickness from this. I got a lot of growth, but not a lot of thickness. It was this one that gave me thickness. I used them both exclusively meaning one bite. This one by itself and this one by itself, and then i used them both together, don't act me i did it. I spoke to my doctor about it. She'S good, i'm good you. On the other hand, oh, if i didn't drop the disclaimer, i'm not a doctor or none of that stuff, blah blah blah, read it below. So everything that i'm that i'm recommending is based on my own experience. Please do not do what i say or do as i do go to a doc. Well, do that part go to a doctor, because i got this from a doctor, but i mixed the two, because this one grows it fast and long. This one fills it in it. It thickens it like. I said it's like taking a sharpie and just filling in all the holes. If that's, what you need go with neutral, full thickness is what you need go with neutral if you just want inches honey. This is her how to use vivisa cow. You have to take this twice a day. Okay, let me show you what it looks like. This is what it looks like: okay, so they're little. What little pills is that what you call them but yeah they come in these little containers, so you take two a day: okay! So now, let's move on to the less obvious prenatal vitamins? Okay, if you saw my last video, i know shameless plug on how to reverse hair loss in 60 days. This one right here, i talked about it for a long time, but i'm gon na talk about it here, because this is specific to this video. So a lot of people use a one a day. I don't use a one a day. I usually i swap a one a day with a prenatal, i'm not pregnant. I don't want to be pregnant, i'm not trying to get pregnant okay, but i use this because this is a more concentrated form of all the same nutrients of all the same vitamins, that's in a one a day, but it's way more concentrated. Why? Because the goal is to give you enough to feed you and the unborn child or the possibility of the unborn child, so it really optimizes everything, also prenatal pills, if you don't know from long from from way back when from your parents, from your grandma from your Mama is with all the folic acid and all the different, the vitamin b's and the vitamin complexes the vitamin cocktails. That'S in in prenatals they're, designed to really help you really grow your hair. It stimulates hair growth like no other. It is just again an optimal for a form of hair growth. Now i use these okay. I'Ve been pregnant four times had four kids have four kids, so i tried a variety of different prenatal pills and while these are not cheap, you can find them on amazon or they're linked below. These are really my favorite of all time and i'll. Tell you why they are plant-based: okay, they're, 100 natural. So what that means is these aren't a whole bunch of synthetic vitamins, okay, that that comes together to make this prenatal pill. These are all plant-based derivatives, so the vitamins comes from a form of plant. Let me read for you so vitamin a as beta-carotene from organic anato, vitamin c as a zorbic acid from organic amla berry. So these are vitamins that come from organic botanicals. Basically so they're, not synthetic! Your body is not fighting down or trying to synthesize the the synthetic chemicals it's absorbing absorbing it much much better. So that's why they're going to be a little more or a lot more expensive right, because they're all natural? Let me see what else i can tell you based on what's on here and they look struggle because i do use them. It says the most complete and advanced formula with 25 plus vitamins, dha epa choline and folate 100 natural non-synthetic non-gmo ingredients, there's 90 of them. Let me show you how they look, because i don't even have 90 left. To be honest, i only have three. So it's time for me to like rack up, so this is how they look. If you can't see them and i'm not even gon na hold you these taste really good, they taste like candy, they do taste like candy, i mean, if you don't like candy it doesn't matter, that's a, but i mean it doesn't. It doesn't hurt that your so-called pill or vitamin uh tastes good. So let me just read some of the notes that i took obviously they're good for hair growth, whether you're pregnant or not. They have nutrients in a very concentrated form and they're, packed with iron, which is good for thinning, which i needed iron for thinning right, and so, let's move on to the next one. So the next one again, if you see my last video, this made a cameo appearance, appearance, probiotics, a lot of people will not think that a probiotic is good for hair growth right, but it is - and let me just let me give you a few of my Notes as to why right probiotics is a hack that most people don't know about it, attacks, pathogens, right or agents of disease to keep your blood healthy and healthy blood equals nourished hair. So let me break that down. So what that means basically, is that probiotics is going to attack any pathogens or bad blood or bad anything that is not supposed to be in your blood. It cleanses your blood so that your blood is basically the most pristine when it's being delivered to your organs and your gut and your follicles and your cells and everything. So that's why you want that and obviously the better the blood, the more nourished the blood. The more nourished your hair it fights inflammation, i gave you the the example of inflammation. This is your hair follicle, and this is your hair, follicle and inflammation the more inflamed. You are the more closed it is and the thinner your hair grows right or none at all. It strengthens your immune system, it stimulates the growth phase, which is the same thing that vivisa cow. Does it reduces stress and stress, if you don't know, is one of the main causes of hair loss that cortisol that cortisol hormone, oh, my gosh, okay, is a hater and that cortisol hormone will definitely cause hair loss, at least a lot of shedding. It balances your home, your hormones, so if you have too much testosterone and now you're dealing with female pattern, hair loss like that was my case, because my testosterone levels were extremely high. Some of you, if you have picos pcos, let me tell you something. No one told me my mother did not tell me the older that i got honey that you know being a woman. Is this just so much stuff like why like come on, but anyway, the point is, once you take a probiotic, this is my favorite i'll. Tell you why delay release veggie capsules, dietary supplement, blah blah blah? You know i'll be lying. If i - and i didn't really do my homework for this one - i i did homework as to which one was the best and on amazon at least right, because i like to get everything from amazon. But this is why i chose these. You can choose any probiotics that you want um, the one that my doctor actually recommends is called raw rhw. I can link those below as well, but either way whether you go with physicians, choice which i like is pretty soft as mild, and these are specific for women or, if you go with raw, because it has certain bacteria that she said are just best bacteria. For gut health and vaginal health honey, then you can go with the raw ones raw, but i'll link it below. So remember, like i said in the last video, if nothing else stuck with you about probiotics and why pro probiotics are good for hair growth. Remember that your hair follicle is directly connected to your guts. Okay, so if you have a healthy gut, you have a healthy follicle because the follicle eats from the gut. So if your follicle is, i mean if your gut is not healthy, if your gut is leaky, if your gut is not happy, if your gut is unhealthy, processed foods, refined, flour, sugars, all that stuff, that's what your follicle is going to eat and all that stuff Causes nothing but inflammation. So if you don't remember anything else, remember this is your hair follicle. This is your hair, and this is your hair follicle on inflammation right, and this is how your hair ends on inflammation. So let me tell you, stress, is gon na make your hair shed inflammation is gon na thin. You out, okay, so think about that. Probiotics is really really gon na help to balance those hormones and to really reduce that inflammation. So the next one is vitamin d3. Okay, so let me let me stop for two seconds and explain why i chose vitamin d3 because i know there's a lot of videos on vitamins out there and you're gon na hear a k b, c d, e, f g and listen like i said a lot Of these have all of that in it right: neutrophil vivisical, the prenatal vitamins. All of these alone are gon na, have every vitamin every vitamin individual vitamin that is really good for hair growth. These are gon na, have them in them. So for me, especially because i'm not gon na lie, i am a pill popper. I do take a lot of supplements for different things. What i will say is this right, because i already take enough supplements. I can't then break down vitamin a b c d, e, f g and take all of those individually plus. The supplement, like you just can't what i like about supplements the difference between a supplement and a vitamin is that vitamins are vitamins right and then supplements have a combination of different vitamins to form that supplement. So if you didn't hear anything else, i said less is more is what i'm trying to say right, less is more believe it or not. You know this is all that i take so it may seem like oh well. She takes 20. 30. 40. Other things. No vitamin wise this is it right, because a lot of these are also really good and mild for your skin, because they don't have a lot of biotin. I don't i don't mess with biotin. I don't biotin causes. Acne biotin does a whole lot of other things, but anyway, the reason why i chose d3, though this is like the only vitamin that i chose, is because remember when i was talking about the three phases of hair growth. If you don't, let me remind you, anagen is when your hair is just growing really fast. Catagen is when you're just it's the resting. You know chick face when you're just resting and it's not doing you know it's not doing anything and telogen is really postpartum. Hair loss telogen is when it starts shedding because everybody sheds, but telogen, is when it says intelligent effluvium is when it sheds excessively well. D3 is really good for countering the stress related to shedding and hair loss. D3. That'S what it does. D3 is gon na combat telogen right, intelligent effluvium, shedding for a person like me who was dealing with a lot of shedding. My hair was just, and this wasn't post pregnancy shedding honey. This was shedding hair loss and hair fall because of my androgenic alopecia, which aka in my case, female pattern, hair loss or baldness. I needed something that was going to stop my hair from falling out, i'm like bruh. What'S going on and yeah, i was doing like my topicals, like my little t, rinses and stuff, and that does help, but if, if the problem is happening internally, sis you got ta deal with it internally also there's a lot of different ways to skin a cat. Like you can't just treat hair loss one way or you can't just grow your hair. One way don't expect to put a hair growth oil in your hair and it's going to grow, and you have internal issues because it's not and like i said in my last video you need to you - need vitamins that are going to do two things: vitamins or Supplements are going to do two things: stop hair loss and grow your hair, because, if you're just growing your hair with whatever you're doing, if you still have hair loss, guess what says it's either going to fall out whatever you grew or it's not going to be Able to grow because it does not have the environment. The environment is not conducive for growth, so you're not going to see results. D3 is the goal for stopping hair loss. It'S like again. I use this analogy before i'll use it again. It'S like having a glass cup with holes in it and you're pouring water in, and it just keeps coming out. So all your little your growth strategies that you're learning is all of that water is coming out. This is gon na plug all the holes first and then your hair is gon na, be able to grow with all the strategies that you're implementing so d3. Another thing i like about d3 um besides just stopping their hair loss and plugging the holes, is that it creates new hair follicles teeth right, testes like if you didn't know you can have you can grow new hair follicles. Yes, they're cells, they proliferate, meaning cells are always going to keep turning over and creating new cells. Now, if you have cellular death, which chemicals and a whole bunch of other things, can cause that, then i'm sorry there's nothing you can do, but this creates new cells, meaning you're, going to get more fullness, more density. So, while eight vitamins, a b c d, e, f g, all work for hair, i specifically go for d3 and it has so many other benefits besides hair today, i'm just talking about hair benefits but d3. If you just need one vitamin, if you could put one vitamin from the bunch d3 guys for hair, especially for hair but d3, and i have an honorable mention right - and i will say this is again nothing that i'm saying i'm not telling anybody to do this. Go check with your doctor disclaimer that's down below, but these are what worked for me right. This one is an honorable mention because this was for me specifically because - and this is iron, but it's called blood builder, and it's this one. It says shown in a clinical study to increase iron levels without the side effects: aka constipation, okay, because ain't, nobody trying to do the pellets nobody's trying to go through that nobody j, you know for him to grow their hair or i mean to bring their iron Up but i had also an iron defect. I had a lot of things. Let me tell you i i keep saying i had the four for four, because, while there's multiple reasons for hair loss, i had like four. If it was four of them, i had four out of all four. I had a lot going on, so you know, you'll see the pictures um so i'll, maybe i'll post them up or whatever you'll see the pictures and you'll see like dang she's she's not lying. Like she really lost a lot of hair because i had so much going on like i was not thinking about my health or anything, you know, and it wasn't until my hair started falling out that i said. Oh, i got to change my lifestyle, so it was a blessing in disguise, but back to blood builders, it has 26 milligrams of iron in the form of iron and rich yeast. It also has 60 milligrams of vitamin c for optimal consumption, meaning that your body can actually absorb all the nutrients. That'S in it vitamin c is a powerful antioxidant and just in case you don't know why antioxidants are really good for hair antioxidants. Maintain collagen and collagen protects your scalp cells in the blood vessels. So, if you don't know anything else, collagen is just really really good for it's. Just it's a structure. That'S designed to like keep your hair, thriving and beautiful your skin. Everything like the older. You get. The more collagen you lose, so you always want something: that's going to really either help to maintain the collagen that you have or to like, to put the collagen back in okay. So honorable mention for these, because these were really really good in restoring my iron, they have no side effect, no side effects as far as like the usual like the constipation everything it absorbs really well into your body, so you don't feel like you're taking iron pills. I can there's no one-size-fits-all iron pill. No, it does not work like that. These are really really really good and the reason why iron pills are good for hair is because, if you have iron deficiencies, nothing is going to work. Your hair is going to cont. In fact, you're going to be able to see through your hair, okay you're, going to see through it take it from me. I'Ve been there. Please don't go down that route, i'm trying to save your whole life. I don't want you to go through what i'm going through. So please do me the favor and please, if you have iron deficiency and of course, you're gon na know, if you see a doctor first and they run, you know blood work on you and they're gon na know. If your iron is low, there's little signs of iron deficiency, but don't assume you have iron deficiency, find out from your doctor if you have iron deficiency and if they recommend iron take these take these okay. So these are all the vitamins that you need. Let me bring them out here, you know, let me bring these out so, like i said this is really. This is what i do. This is my regimen. This is my real life. This is not something that i'm making up for youtube like this. Is my real life? This is the go. This is what i do every day. You know i'm older, you know i'm not a spring chicken anymore, so i already subscribed to the fact that this is my life. This is what i'm gon na have to do, but it doesn't, it doesn't feel like um taking like i'd rather take supplements and vitamins that are helping me, along with my diet, right, because that's what they're made for they're made to kind of work as work as Hand as like you know, as a partner for a good food, because none of this is going to work if your nutrition sucks, but this is not about nutrition, but then also it's just like you know. I'D rather take these than have than have to take. You know pharmaceuticals or you know. Unfortunately, you know drugs because i'm sick we're not doing that. You know we're not doing that. So this is what you need. You know ask me if you want another video, but take a look at my video about the the quickest ways, the top 10 ways to reverse your hair loss in 60 days. If you don't know, i was diagnosed with female pattern: hair loss, so everything that i did worked for me. My hair was down, my butt fell out, and while it's not where it was, it's thriving we're going in the right direction, and i want you guys to follow me on this journey so thumbs up. If you like this video subscribe comment down below. Let me know if you know if any of these like any of these or what you're using and yeah let's go. Thank you.