Grow Thin Hair Into Thick Hair - Dr. Berg

Posted on 10 January, 2022
Hair Care
By Anonymous

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Today, we're going to talk about how to grow very thick hair now to be totally 100 transparent. I do sell products that help stimulate hair growth as well as a shampoo and conditioner. That also supports the growth of hair, but i am 100 non-biased of my own products and that's 100 sarcasm all right now that i got that out of the way, let's dive right into the video all right. The first thing i want to talk about is iron. Okay, what is iron iron is a mineral that is involved in building up your hemoglobin. Okay, that's the stuff that helps you carry oxygen through your blood and if you don't have hemoglobin in the scalp you're not going to have oxygen for the little roots of the hair follicles and without iron, you're literally starving that hair of oxygen, so it can grow. It needs oxygen to grow, but it's very easy to get iron, especially if you're, not a vegan, just a little red meat a few times a week will give you plenty of iron, but you can also get iron in eggs and cheese. It'S in a lot of different foods, all right, zinc if you're deficient in zinc, which a lot of people are you're going to have a real problem. Growing thick hair, the hair is going to come out very, very thin. Zinc is involved in hundreds of different enzymes, especially with making proteins. Okay and your hair is protein. So without zinc, you don't get good growth of the hair and you don't get the thickness of the hair that you really want and the hair will dry out. Okay, so zinc is very important here. Skin nails things like that um, a little red meat again will give you enough zinc now, there's a condition called telogen effluvium. Okay. Now, what is that? That is a condition triggered by shock or stress that makes your hair fall out and become very, very thin, okay and very, very fragile, and that is because of this thing called stress. So if you uh go through pregnancy, for example, and you wonder why your hair is thinning out well, that's why or let's say you have some emotional stress or a loss of a loved one or surgery or an accident or you over exercise. All these things can raise cortisol then cortisol then causes you to increase the requirement of zinc and, if you're already deficient in zinc, then you're going to have a problem with your hair. Intelligent effluvian is basically hair shedding, which is temporary, caused by stress now. If you consume a lot of alcohol or you consume a lot of sugar or for some reason you get a lot of copper. All these conditions are going to create a zinc deficiency, so just realize that low zinc creates all sorts of problems with your hair and there's many different ways. You can become deficient, and i pointed out quite a few. Shellfish are probably the best source of zinc. Like oysters, but you can also get in red meat all right. The next point i want to bring up is omega-3 fatty acids. So if you don't like fish or for some reason, you don't like cod, liver oil, i don't know why anyone would have the aversion to. I don't know eating cod liver. Well, because it's so delicious, you could end up having a deficiency of omega-3 fatty acids. Now, if you have, you know the typical diet that most americans have you're going to be very, very high in omega 6 fatty acids and that can create the deficiency of omega 3 fatty acids. And that could be the reason why your hair is becoming very, very thinned, but make sure you get enough salmon or cod liver oil for your omega-3 fatty acids, plus omega-3 fatty acids are very anti-inflammatory. So if you have alopecia, for example, you have too much inflammation next very important ingredient to making thick hair is vitamin d. Vitamin d is just so important in hair growth, it directly stimulates the growth of hair and a lot of people are deficient. A lot of people take vitamin d, but they're either not absorbing it because they don't have the other cofactors, let's say, for example, they're deficient in bile and they can't break it down for some reason, or they have some type of gut issue which they just you Know the gut's not able to absorb it, but vitamin d is very, very important: try to get your vitamin d from the sun, of course, in the winter you can't do that. Vitamin d is really important in the immune aspects of hair, both inflammation and autoimmunity. When we get to hair, because certain people have an autoimmune condition that causes the hair to fall out of their scalp, those particular people need a lot more vitamin d than other people. So i'm talking about 40, 000 or maybe even 50, 000 iu's per day. All right, selenium, okay, selenium, very important in thyroid health and converting t4 to t3, and, as you may already know, if you have a slow thyroid, that alone can stop your ability to grow hair. But selenium is a important antioxidant for the hair to reduce inflammation to definitely counter alopecia and um. Also dandruff have you heard of cells in blue? That'S a selenium sulfate compound, if i'm not mistaken, and that actually inhibits the fungus that causes dandruff. So selenium is very important in different aspects of of hair and scalp, but just taking one brazil nut can give you enough selenium. Okay, all right. So then we have biotin. So biotin is essential to enhance the keratin, the type of protein that hair is made out of and the strength of it biotin is essential for that and your own microbiome makes biotin, and so this is why, when someone gets an antibiotic, they could end up with Thinning of the hair and they're wondering why? Because you just wiped out your good bacteria, that's supposed to make that specific type of b vitamin, but a lot of people experience great results with biotin for thickening of the hair. So that's another element that i wanted to bring up all right. The next one is low, folate um. I would never recommend taking folic acid, which is the synthetic version of folate, always take folate or the active form of folate there's different forms. But you want to get a natural form, but folate is a co-factor for many different proteins in the body, including hair skin and your nails, so without folate you're going to have a hard time, um fully developing the protein necessary in certain parts of your body. But it's very easy to get folate to start consuming salads on a regular basis and you'll definitely have enough folate. It'S in the dark, leafy greens, all right, vitamin c essential for collagen and your hair is part collagen, so vitamin c is very, very necessary. Of course. I would never recommend the synthetic version of vitamin c get a natural version or just get it from the food. You can get plenty of vitamin c from sauerkraut from cabbage from berries from bell peppers and pretty much almost every single vegetable. Having enough vitamin c makes the collagen very, very strong and the other thing i want to bring up about the hair, especially if you have thinned hair and you want to thicken, it is, if you start the ketogenic diet and you don't consume enough protein. Let'S say: you're not consuming like real food protein you're doing protein powders, which i don't recommend. I recommend increasing the amount of eggs you eat high quality, grass-fed meats, and that can actually help you develop thickened, hair right off the bat. So, just don't forget about protein and consuming enough protein, the other symptom you're going to notice. If you don't have enough protein is you're going to feel tired and lethargic all right. I want to give you some other tips. One is seek help the cool thing about sea kelp for hair is it has the trace minerals. It has iodine selenium zinc, manganese, but it also has the amino acids as well as the b vitamins. So it's a really good product for hair growth. The other point i'm gon na bring up is over washing your hair, okay, some people wash their hair way too frequently and that just dries it out. It takes the oils out. If you use a shampoo that has sulfates it's going to dissolve the protein in the hair, uh take out the oil and leave your hair very, very damaged, so make sure that you don't over wash your hair now, of course, some people are going to say. Oh dr berg told me not to shower again. No, i didn't say that you can shower just don't wash your hair every single day and watch what happens? Your hair actually will be much much better quality it'll be healthier all right. The shampoo that you use very, very, very vital i would recommend using a shampoo without sulfates, with a lot of clean ingredients that don't have side effects, but the main thing is get a sulfate free, shampoo. Now, i'd also recommend getting a really good conditioner, something that has clean ingredients as well as the essential oils and the fats needed that can go into the hair and revive your hair, all right, the water that you use when you take a shower, and so, if It has like city water, where you're having the fluoride and the chlorine, not good, just get a filter um. I will put some recommendations down below if you can't find one, but i'm also having a difficult time finding the shower head. It'S easy to find the whole house filters, but the shower head specifically for fluoride is a tough one, but i'll put a link down below the one that i found. But when you don't have the fluoride and the chlorine boy, does it make your hair shine just without using these chemicals just using good water? It'S quite amazing, all right, the coloring. If you dye your hair, just find someone that can help. You use a non-toxic dye. There are a lot of chemicals to make your hair a certain color, so find something that is more natural, even though it costs more. It'S going to be important in the long run, all right. The next point i'm going to bring up is this thing called stress. I'Ve seen people go through emotional losses and literally lose their hair completely, so stress can play a huge factor and the quality of the protein being produced in the top of your skull. That is because of high levels of cortisol cortisol is very catabolic, which means it breaks down proteins so do whatever you can to help reduce stress. I have a lot of videos on that. I'Ll. Put some down below last point i want to bring up is if you're a smoker smoking, not only depletes you have nutrients, but boy. Does it dry, your hair out it oxidizes the hair? It puts a lot of chemicals in in the hair. You will find that people that are smokers have very, very um, dried out old, looking hair as well as skin, so if you're a smoker do whatever you can to stop smoking all right. So now that you have some good information about how to grow thicker hair, you may want to check out my other video, which is very popular on hair growth. It'S right here check it out.

Comments

Alrighty Then: 1. Iron 2. Zinc & Omega 3 3. Vitamin D 4. Selenium 5. Biotin 6. Folate (active form) - dark leafy greens 7. Vitamin C 8. Sea Kelp (for trace minerals, amino acids, and B vitamins) 9. Don't excessively wash hair 10. Recommend sulfate-free shampoo 11. Filter water used to wash hair to remove fluoride and chlorine 12. Use none toxic dye if you color your hair 13. High levels of cortisol (stress) negatively affects hair 14. Smoking negatively affects hair. You are welcome

Kay Muldoon: One thing that wasn’t mentioned that can also causing thinning hair in women is menopause. Changes in hormones can affect this. I’ve always had thick hair but since menopause I’ve noticed my hair, especially on the top of my head, is thinner than it used to be. I’m wondering if these recommendations might help with post menopausal thinning hair? Not sure though…

Nili Ghosh: I used to have super thick hair 20 yrs back. Thinking about Hair fall leads to stress and thus hair falls!. I needed this advice.Thank you so much for this video, Dr Berg.

Edgeworld Pictures: First, it's so easy to listen to Dr. Berg because he has a lovely voice. Second, everything Dr. Berg talks about is true. From Keto to hair growth to anything you need, Dr. Berg is telling you the truth based on science.

Lonnie NYC: I just want to thank Dr. Berg for his advice as an expert and professional in self-care. I do have to go a bit into my background for everyone to see why I appreciate Dr. Berg's advice so much. Now 46 years old, I struggled with weight problems since 1997 while I was pregnant with my second child. At that time, I was in an extremely "difficult" relationship. I also should add that I had my first child when I was 17 years old, and I did my best to take care of my first child while I struggled to get my high school diploma. Also, I was extremely active throughout my younger years (I loved basketball, volleyball, and track), but I don't think I was getting the proper nutrients during these times and so, by the time I was in my pre-teen and teenage years, I noticed symptoms of anemia, such as bluish coloring on my nails while in the cold, unusual sensitivity to cold weather, unusual fatigue, etc. I suffer from chronic anemia to this day. Twice so far in my lifetime, I had to undergo blood transfusions because my blood-count dipped to critically low levels, and if I don't take my FeroSul and vitamin C supplements religiously, my blood count will quickly plummet. So, you can see that there is A LOT going on with me, and the result is that I have very weak and thinning hair (I'm not even worrying about the graying), and so far, I have not found a way to reverse this process. I'm afraid that there may simply NOT be a way to reverse it at this point. However, as a person who chooses to think positively and who tries to take advantage of the silver-lining whenever it is available, I thank YouTubers such as Dr. Berg for their content. Kudos!

Jose Naranjo: Dr Berg is my doctor. He's such a good doctor that I don't even have to make an appointment. I just follow and all health problems gone! Thanks Dr Berg.

J. G.: I love how you said “just taking one Brazil nut…can give you enough selenium”. Dr Berg, I appreciate you for many ways. The positive impact from you (and how much your content enables my health and my family’s) is immense! Dr Berg, your consistency and ability to warn and advise directly without feeling judgmental is admirable. Thank you kindly for improving the health of myself and my family.

remedy: Thank you! My hair has grown thinner over the years. Although it isnt as extreme as compared to what other people go through Its gotten me down. Hair is everything to me and I used to have thick hair when I was younger and I always wondered what was the cause to my hair thinning! Thank you this is very informative

Elle Kay: Thank you so much for all these wonderful, scientific and educational videos. Much gratitude! ❤️

Ravi Sankarapandian: Informative and well structured. Some of the vitamins/minerals can be hard to find for vegetarians but there should be some source eg Flax seeds are rich in Omega 3. Also including seeds like pumpking, sunflower etc in our morning routine helps hair growth as they contain some key ones talked about in this video. The head inversion technique also greatly helps to get the blood flow to the scalp. I know lot of vegetarians including members in my family who have healthy hair even in 70s. Besides genetics, I'm sure a balanced vegetarian diet would have all required things to maintain overall health including hair.

meagmonstermamajam: Truly can't thank you enough Dr Berg, I mean that with all entirety of the word. I've been through the absolute ringer with my health for the last 7 years, suffering from multiple conditions which have all correlated to stress, poor dieting, and constant misinformation feed to me by so called specialists. You're a paragon of sincerity, and the world genuinely needs more practitioners like you. You've vastly improved not only my health, but also my Dads and I owe you the world for doing so!!

L F: Hi Dr. Berg, I love your channel and products! I also enjoy learning from you. Two questions regarding your hair products- 1. does this help with hair breakage? 2. The biotin amount seems excessive- is the dose safe? Thank you for your excellent content!❤️

Sweet Laughter: Dr. Berg, I have been learning from you for the past 2 years. I have pictures to prove your advice is solid! I am 44, lost a lot of my hair due to stress, and your advice helped me grow back healthier hair! Thank you!

sunlitrain: Dr. Berg~ You are a national treasure. You give clear, quick details qualifying the whys and hows of each supplement, as well as examples of good vs. not so good sources. You are teaching us to “fish” (as opposed to just giving us fish). Thank you.

Coralie Jacob: Thank you so much Dr Berg for all your medical advises ! I'm so grateful that you are here !

Paradise Player: The timing of these videos is impeccable. I’ve been experiencing chronic hair shedding for the past 2 years and only in the past few weeks have I seen the shedding slowly taper down. I need more time before I can judge it but still an improvement. I was looking at my hair last night and this morning and thinking how thin it has become. It’s been on my mind 24/7. Then I see this video. Thank you!

Saira Kamran: I have so many doctors in the family but the way Dr Berg explains is amazing I followed him recently . All I wanna say is May he stay blessed .

Tiffany Avery: Your videos are so helpful! I’m an instructor and this is excellent information.

Rory: I have serious anorexia and it made me lose so much hair, I'm very thankful this video was created now my hair can finally be back to it thick self

Jessica Alvarez: Hi Doctor Your videos with all that information have really made a difference in my health ☺️ THANK YOU❤️!!! My question is: My hair falls out a lot, now I have a lot of baby hair, but I want it to grow it long. I had laser hair removal treatment in my armpits, if I take biotin and saw palmetto, would that make my hair grow back where I had LHRT???, that's my concern Please help!!! Blessings Doctor

Derek Toledo: I really love how most of your videos answers most of my problems... Thank you very much Dr. Berg for the quality content and video

karen brown: I can’t thank you enough Dr. Berg! I appreciate all your videos. ❤️

Indu Agarwal: Really nice to hear you Doctor ..you always give transparent solutions which one can really implement in day today life ... Once again thank you so much

Narda Tira: Just what I was looking for, thanks Dr Berg, always gives Us solutions I get my husband to follow your channel as well, now he can't stop watching your videos! Very good content.

Michelle Juliet: Thank you, Dr. Berg, truly. Your videos are life changing. I appreciate everything you do! I was wondering your thoughts on whether sars-cov-2 has any affect related to hair loss or telogen effluvium? I’ve always had thick hair but after contracting it most recently I noticed massive amounts of hair shedding.

santaclausnm: We need more GOOD DOCTORS like Dr. Berg!! Greatly appreciated!!!!

owen stock: I stumbled upon this video. I recovered from alopecia and went on to regrow a full head of thick hair using this same info which I gathered from my own research as well as what I learnt from another trusted source. This man knows what he is talking about and he is on point!

Selma De Faria: Thank you Dr. Berg, I'm already on the Biotin and Zink, and also try to have one egg a day. Do the vitamine C and Iron a couple of times a year, but should probably be doing it ongoing, all year long. Should probably increase the amount of eggs that I eat as well to compensate for the fact that I don't eat enough red meat. Will now get the rest of the things you mentioned. Really grateful for this video. I'm 41 and started struggling with hair loss and thinning last year, because of this toxic job, which I left, and also because of having stopped my supplements, and having stopped eating red meat while not making an effort to replace it with other sources of protein. Been doing my best to catch up with all that carelessness since. So thank you.

Hajra Gohar Warraich: Dr Berg you are such a great person. I learn so much information from your videos. As I'm a hypothyroid patient plus autoimmune disorder, you keep me going through your information. Thank you so much. God bless you.

ana marques: Thank you. This is very comprehensive and it explains so much of my hair loss and breakage.

S K: Another articulate, soothingly unbiased homeopathic approached explanation by doctor Berg. Thank you!

LIVING IN BREMERTON WASHINGTON: Dr. Berg - My hair started thinning about two months after I started IF. I started taking your Hair Growth, plus trace minerals and nutritional yeast about a month ago. When will my hair stop shedding, and when can I expect to see it start growing back? Thank you!

Adele Vercueil: Thank you so much for this video, Dr Berg. I had alopecia 8 years ago. It was caused by severe stress. I've recovered from it. My hair grew back, it's healthy but I'm trying to get it thick again. Sunlight and managing my stress helped a lot. I'm definitely going to try the advice you gave in this video.

onlyoneof_dara: Dr berg it seems your anti-aging advice really works because your skin looks amazing.

Jason: Thanks Doc for these Incredible tips. We are on the run every day and we forgot the most important thing, which is to take care of our body and health.

A !: Thank you for posting this Dr.Berg! I’ve been experiencing hair loss and the stress of this has been heavy on my mind lately. Great logical practical information as always❣️

Aloha-Carioca: This video is super helpful! The only thing I started doing two years ago was adding fish back to my diet (3-4 times weekly) in about three months, my hair was getting thicker. After two years, my hair is full and doesn't fall as much anymore. I have to point out that I don't use sulfate shampoos hair dyes, and I have a whole house water filter.

The Real Jen: I had my 2nd and last child at 23 in 1999. I had the usual shedding post pregnancy but it didn't stop. I figured getting my bilateral tubal ligation caused it until 3 months ago. My hair just went back to very, very little shedding. The only thing I could guess was I had a pituitary tumor removed June 2021. Prior to having it removed my female hormones were always in range. In May of this year, I had my hormones checked again and my progesterone was 3xs the maximum range. I noticed eventhough my hair isn't shedding right now ( it's been 3 months) my hair is a lot thicker up front and thinnest in the back. I can't say what caused my hair to keep falling out or why it stopped.

mrcraggle: My hair has been receding since I was a teenager. Looking at old photos, it likely started around 15/16. Several years ago my barber actually commented that despite my receding hairline, the hair itself was healthy and thick and that I must take good care of it. I've not changed anything in my diet but it definitely seems my hair on top of my head has drastically thinned out in the past few years but the hair on my sides and back of my head remain thick.

Michael corrigan: My hair has been long a lot and pretty thick. It's thinning out a little and I notice a difference. Im getting older but i also think vitamin D and consumption of alcohol were contributing factors. This video makes me think that even more now.

Danielle Noblet: My then 7 year old lost 25% of her hair due to stress over lockdown. The Derm started to tell me it might not grow back, but it has started to grow back with better nutrition and managing my stress, which for her was also causing her stress. I'm glad to see this video, I want to make sure I keep her on a healthy path and she can feel more confident in her appearance.

Pablo: I started to take all of this information in and my hair is so good now and also I've getting a lot more hair on my chest and I'm 42 so it definitely works

MrGchiasson: Thank you for this detailed video. Placed an order. Sub'd...I appreciate all the great advice. Losing weight & moderate exercise.

Carla Dirden: Now I know why my daughters hair just started growing and getting thicker. We take Biotin but we started taking Zinc and that's when we noticed her hair getting thicker. He has such a calming voice.

Fruzsina Gyemant: Thank you so much for all the information!! It was so helpful and informative! Subscribed!

Lilly K: After watching so many “hair growth” videos, this is the only one that makes complete sense to me especially, from the scientific view point. Thank you, Dr Berg..you’re amazing as always with your informative videos. ❤️

Little Yellow Bird Jewelry: Just ordered your shampoo & conditioner! My hair has been thinning due to high stress. I'm working on finding my peace. Thank you for all you share with us. You explain everything so well and it's easy to understand. And I love your sarcasm!!!! Thank you Dr. Berg!!!!!!

kris kemp: i hope this guy is making millions of dollars from his helpful videos. Dr. Berg is a gift to the world

Mahima Rajput: Dr. Berg, thanks for all that you do for us. I want to ask you if you can make a video on how to have longer hair. I've heard that hair stops growing after a certain length and that is also the case with me. My hair stops growing till elbow length. If you can also suggest anything, I'm a vegetarian so I can't eat most of what you suggest... I can never touch dead flash let alone eat it... It makes me nauseous.

LK: Thank you. I had 4 months of gut damage (inflammation & on scalp), then found out I was getting too much copper & selenium = mass hair loss. 1/2 is gone by time I noticed and researched; now trying to recover one day at a time. It’s a very slow & anxiety filled process. But I’m on it and going forward

Damion Phagoo: Whenever I have an issue, you release the most relevant videos remedying that issue...it's almost as if you're reading my mind sometimes! Thank you once again Dr.

Vik Kalkat: Is an under-active thyroid still an issue for thinning hair if you take synthetic thyroid hormone, and in result have appropriate thyroid hormone levels?

Rosemary Hernandez: Thank you so much for all your great advice, I’ve learned so much from you.

Greeny Zac: Hi Dr Berg Thank you for this video. A quick question - what vitamin deficiency causes curling of hair or frizzy hair ? Or of hair breaking off in the middle, so hair is thinner at the end than the top?

Barb Chester: I'm almost two years out of Chemo and Radiation, I lost about 80% of my hair, it grew back but the top is still very thin and the hair that grew back is dry and somewhat brittle. Will the recommendations you give in this video hel with post Chemo hair problems?

articgoneape: This past week, I have noticed my hair has started feeling thinner and a little more oilier than normal! This video couldn't have come at a better time! Thank you <3

Some Who Call Me Timbo: Thanks Dr. Berg. I already started this journey a bit on my own. Started keeping up with my a quality daily vitamin (actually taking it daily) and added in some extra vitamin D. On top of this I began eating two eggs a morning, now eating three. I didn't realize how much omega 6's I was eating vs omega 3's and upped my 3's and downed my 6's. I've been using a quality hair oil and letting it sit over night then washing it out. Everything together and I'm astonished at how much hair is growing back. I began balding at the age of 20 and I'm 32 today. I thought nothing would ever help, just let it go. I never realized how important diet was. I've gained probably 2 1/2 inches of my hair line. Lots and lots of long fuzz growing where hair was no longer. My crown is closing up. Just can't say how happy I am seeing these results. I kind of quit letting the issue bother me, and cut my hair super short. But now I'm growing it back. I got an Aquasana shower filter a year ago when I got tired of hardwater stains in the shower. Also heard the filter would help hair and skin health. I switched to a good shampoo and conditioner also. Love your videos. Not just what to do but why do it. Very thorough explanations of chemicals and everything and how they interact with the body. The kind of stuff that should be taught in classrooms.

Dixie Maddox: I have several friends who had covid who are saying that their hair came out and they're having trouble getting it to come back. Interesting to hear your thoughts on this.

Sarah c: Just wanted to leave a little tip for people with city water that helped me get my hair healthy, I use distilled water for the final rinse and I went from mid back to bum length in 5 months it's shiny and healthy.

Don Berry: I seem to be thinning suddenly and at 74 everyone says well that’s natural. I had thicker hair 6 months ago and POW your video shows up just in time to give me ideas to save my hair. Think I’ll check out your product allso, I like your hydration packets.

R Z: Thank you Dr.Berg for the wonderful seminar .

C J: My hairs been falling for for years or shedding since the age of 14 it began to change, and I tried regaine and special topical meds in 20s. I suspected pcos as it runs in the family. Turns out I have a low ferritin which I never knew about

Sobia Bi: This visuals to Dr Berg's videos are so catchy haha. And his calming voice. He's brilliant, even as a non-medic, he makes everything so easy to understand. Great info as always, thanks Dr Berg! He's like a wise uncle I'd listen to lol

Alison A: This was a very good and informative video. So often videos relating to health and nutrition are garbage. People will either give outdated information or just not explain why they're giving the recommendations they are.

Daisy !: Thank you so much for this. I underwent surgery and lost a copious amount of blood which led to massive hair loss. I’ve watched and read up a lot to help me grow my hair back. This video is so incisive and cuts to the heart of all my hair issues

Z: After watching this video I purchased a biotin, collagen shampoo and I wash only once every three to four days. I also have been eating more salmon and sardines. Results since January are I have stronger, healthier hair and the areas that my hair was thinning terribly are looking fuller. I may never have the beautiful hair I once had, but I feel more confident with my hair that I did last year.

mssn316: This doctor has taught me more about my own body and what I’m going through than my own doctor…

DeLora: Thank you Dr Berg. What about androgenic alopecia? Will the vitamins help women with ovaries that produce high testosterone?

Mayra Carrasco: Hello Dr. Thank you very much for your videos. I have a question, what vitamins for hair growth do you recommend? Thank you

Gail G: I want to thank you for this video. I recently was discovered to have extremely low hemoglobin levels (under 6 where norms are about 15). I had been complaining to my doctor that my once beautiful thick hairs were now extremely thin and fragile so that they kept breaking and my hair was falling out so much that I wondered why I wasn't bald. My doctor said it was old age (I'm only 70). She said my weakness was because I wasn't exercising (which I couldn't because I was too weak) Had she done even looked at my hemoglobin levels, I wouldn't have needed an emergency trip to the hospital for a transfusion. I wouldn't have developed Afib, heart disease, extreme shortness of breath, and weakness that sent me to bed for about 20 hours a day. My primary care physician never even looked at my hemoglobin levels, though they were part of the regular blood work. It was only when I went to a cardiologist and he saw that I was in an emergency situation that I was able to fix the underlying problem and begin to raise my hemoglobin levels. I was stunned when almost immediately, my hair stopped breaking and falling off. It was pure white. Now it seems to be turning dark. I had slow but steady blood loss through my stools, but I hadn't recognized it as bloody stools. It had gone on for so long that it looked normal. Moral of the story -- if you don't trust your doctor, change doctors. Some are incompetent. Remember, half of all doctors graduated at the bottom half of their class. I look forward to seeing your shampoo and conditioner for sale

Tonya Laou: I used to shed hair a lot due to low iron. Have been suffering with iron deficiency anemia and low hematocrit for years since i was in 6th grade. 6 months after keto, I've had a blood test for unrelated reasons and I was surprised to see my iron and hematocrit finally within range, without even trying and not even taking supplements. I am tirning 30 this year. I now lose like 10 hairs a day. I never go back to any other diet

Miss M.: Its actually amazing how we can change our health just through good food.

Karen Carbone: Dr. Berg I love your video,s. Thanks again for sharing another great and helpful video!❤

niznomore s: Realized my hair is thinning and falling out easily when brushing. This video helped me realize my new vegan diet is probably the cause, well, also losing a parent. While on the vegan diet I was able to lose 15 pounds, bring my A1C down from 10.8 to 8.1 in 4 months. I used to eat red meat almost every day. I kinda have an aversion to it now. I almost gag thinking it as it was mooing a couple of weeks ago and now it's on my plate. Now when you say kelp, can the nori used in sushi have the same positive effect?

Priyanka: This is an extremely beneficial video.I had thick hair during my school days ,but, as I grew older my hair went thinner.

Bonni Bobb: While the advice about less frequent hair washing makes sense, I find that if I go a day or two without washing my hair, it falls out even more. I have already switched to sulfate & paraben-free shampoo/conditioner. I supplement with D3 (I was dx'd with osteoporosis at the age of 37). I avoid extra Ca++ because I just don't tolerate it well. I can't wait to try some of the other suggestions though. One question I have concerns sea kelp. Is this meant to be taken as an oral supplement or obtained fresh and eaten?

Sally Hu: Thank you for this informative video. Would love to see a video addressing how to prevent gray hair - if that is even a possibility. Thank you!

Mona Jamal: Dr. Berg love to watch your videos...getting very healthy information thank you ❤️

Linda Chancellor: Others who make their own hair growth uses red onions. Really must be something to attribute to the red onion. They use other ingredients but red onion was main ingredient. You are great. I recommended to my sister and she was amazed by your teaching.

SaltyTribeCo: Yes to postpartum hair loss and stress + grief. I was 2 months postpartum when my daughter passed away in her sleep last year from SIDS. My hair fell out in giant clumps. I’m going to try Dr Berg’s vitamins. I am eating better (keto + IF via Dr Berg’s plan) I already feel much better but the hair loss of the past year of grief has taken its toll.

MARIA CHINYERE NDUBUISI: THANK YOU DR. VERY INFORMATIVE AND APPRECIATED

Manuel “Eric” Mijangos: How about hair loss from too much of certain vitamins? Also, does massaging the scalp help to maintain one's hair?

M S: I live in Henderson, NV and the city water is hard. My hair specialist suggested the AquaHomeGroup shower head. It’s amazing. Make sure you buy replacement filters though. If the city water is hard, like mine, you’ll have to change the filter every few months. Still very much worth it.

Estella Menchaca: 1.Sea Kelp 2. over washing your hair 3. sulfate free shampoo 4.find a good conditioner 5.water-get filter showerhead 6. non toxic dye for hair 7.lower stress 8. stop smoking

Patricia T R N: Dr. Berg thank you so much for all the great information. Then how many times a month we should clean our hair?

Thoughtful Pro: If you’re a woman using dry shampoo and only cleaning your scalp once a week, you may have bacteria on your scalp causing discomfort and hairloss. I did! Washing my hair more often and focusing the organic shampoo only on the scalp made my hair start growing super well again. Take care.

kjh lk: This is an update. I did the filter for my water. The one you recommended. I am doing Thytrophine for my thyroid and red light therapy. I do soak the bald area with green tea 20 min prior to red light and I see the difference. I found a multi vitamin that has that plus more the pills are like horse pills but it works. Just have to remember to take it every day. Thytrophine I take at night and there is a significant difference. Will have a check up next month. My hair is also a lot softer because of the filter. Rats nest is turning into soft silky hair. Oh and I do the upside down thing for 4 mins. Thank you.

Jez DeLion: This man literally changed my life. Your information sir has drastically improved my health. You are a saint, may God bless you for sharing so freely and honestly.

StandingforTruth17: My PCP who I absolutely love is the one who actually told me to follow Dr. Berg!!! That says it all! Dr. Berg is amazing! His videos are just long enough to learn without overload! Thank you Dr. Berg!!!

Amanda Whitis: I put a 15 stage shower filter up 4 days ago and my hair is shiny and so soft now. Wish I had know this 1.5 years ago when I moved to Arizona and my hair was long Also, Briogeo shampoo & conditioner and Bondi Boost are both good shampoos for fine/thin hair. That hair type is what I have. Been using it alternating and BIG difference in the health of my hair

Rashid Siddiqui: Does the same apply to stimulate facial hair growth for men? Thanks

Amy Davis: Thank you Dr excellent info. I love your videos, you have a lot of wisdom. Could you please show the list of products that you have for retail? I ask a question to you about colostrum and I did not get an answer. Thank you so much

Modelstance: You are helping so many people. Thank you good looking man!❤

Tara Doherty: Does anyone have any tips on non-toxic hair dye? I like to darken my hair, it helps tone down my rosacea

Archange Polynice: Dr. Berg, Thank you for the video. Is there a one vitamin I can take that contain all these minerals w/out fillings added?

Charles Moore: I workout five days a week-like dripping sweat for at least 4 of those workouts. So I have to wash my hair. I’ve been using Head & Shoulders because it has zinc in it and not the stuff that’s bad for your hair. I just wash the scalp and use Mielle leave in conditioner. My hair has never been softer! I love these other tips as well. Thanks again! Also, I didn’t know fluoride makes hair dull. Interesting!

Love, Leah: Great video, Dr Berg! Thank you for taking such great care of us! I also want to thank you and your team for taking the time to leave such detailed notes in the description. I ALWAYS watch and listen first, then take screenshots of the vital details so I'll have everything I need to make any changes. Greatly appreciated!

Doreen D’amato: Thank you Dr Berg, very informative information on hair.

Tiagraj I: Stress is a big factor. And also over washing. I used to wash twice every week in part due to lots of adverts telling you to. I stopped washing hair and do it only once a month now. My hair is clean and thick as well. I also put coconut oil once a month and leave it overnight

Anna Ess: *me watching this realizing that I’m definitely deficient in almost every thing he mentioned* thankfully I don’t dry out my hair by overwashing or use shampoo with sulfates/parabens/silicone

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