The Best Vitamins For Women, Hair, Skin + Nails

Today, I'm going to be telling you the best vitamins for your skin that your hair and just your overall body, I'm going to be telling you which vitamins are worth it and which vitamins aren't, and I mainly get my vitamins from two different brands: humm nutrition and Ollie, which all you can find at Target humm, I believe they sell some of them at Sephora and then obviously online I'll have everything linked down below that I'm talking about in this video. If you're new here, you should definitely hit the subscribe button and join the fam and make new videos every Wednesday and Saturday and yeah, I'm gon na stop rambling and let's get into the video. So before this last year, I like wasn't someone who took vitamins every single day and honestly, it has made such a difference in the overall appearance of my skin. The way I feel my energy levels, it's really helped just to look like all of my vitamin and ounces, because I had a lot that I didn't even know about, and it can affect things like your anxiety or your mood. It also affects, like your body, like bowel movements, it can affect so many things, your skin, so I really started researching last year. I'Ve got super super into vitamins and I have kind of found my absolute favorite ones that I was going to share with you guys here today. So the first one I'm gon na be talking about today. Is this one from Ally, nutrition. Now this is the only the perfect women's multivitamin, not everyone takes multivitamins, I personally like it. This is something that I will take really quick as I'm running out the door. It'S something that's super simple to add into my routine, and this has so many different things in it that are so good for you. So this is $ 13.99. For this big thing, it comes with 45 days worth of vitamins and I buy mine at Target. I have the flavour of blissful berry, but I believe that it comes in another flavor. I haven't tried that one I've only ever seen this one but yeah. I have the blissful berry flavor and honestly, it really tastes like sour gummy worms, which is probably why I like it cuz. That'S my favorite candy. So it has all of the usual ingredients that a multivitamin has less b12, b6, d3 and E, and then it also has biotin and a has folic acid Bisons good for your hair, skin and nails. Then folic acid is what your body uses to make new cells. So it's good if you're trying to get running out, I'm not, but I read that online I'll have like information where I was reading down below. I think it was with the CDC with new cells, comes clear, skin, a healthier body, healthier hair, all sorts of stuff like that. So it's a really good ingredient to have in your vitamin B vitamins, but give me so much energy. So that's why I take them in the morning and they taste super good and you don't have to take them with food. It'S not gon na make. You feel sick or anything. It'S a really really good. Beginner vitamin - and I like these because I can read all of the ingredients and I know exactly what I'm putting into my body. I love these because there's no artificial, flavors or colors and it's gluten free. So these are really great. It'S a really affordable vitamin and they taste really delicious again new combined these at Target, but I'll have a link down below for you guys. If you want to order them online. There are complete vitamins, like the only ones that have tons of different vitamins and minerals. In it that are good for you, but there also is a lot of specialized vitamins that have a few things and they'll target specific things in your body. So this is the first one I want to talk about with you guys. This is the hub nutrition daily cleanse, and it says it helps clear your skin and body from toxins. So this is $ 25 and I again will have a link down below to everything that I'm talking about in this video but, like I said it, helps clear your body and skin it from toxin, and this specifically helps cleanse your skin, your liver, your bowels, your Kidneys and your lungs, I'm gon na ring it off my little sheet that I wrote down here for the ingredients. Cuz there's a lot for you guys, but it's a it - contains organic chlorella, spirulina, beetroot, red clover, dental a root, grapefruit milk, this milk, thistle Wow. I can't talk zinc, selenium, selenium. I don't know how to say that. Copper manganese, please don't like help me for butchering all of this and matcha green tea, so this just has a lot of really great stuff. It'S gon na make sure that everything in your body is working correctly and I've actually been taking these a lot more recently about a month month and a half now, and I really really like these, especially when I'm feeling just like a key. If there's like days like that, this has been helping so so much. This might be TMI, but it really helps with constipation and just getting your bowels with me. Sometimes your body gets thrown off of whack, depending on what you eat, your environment, your stress levels, and I really feel like this helps. These are vegan, which I love not all, of whom nutritions are vegan, but most of them are, and it says it on the package, so these ones are - and I really really feel like this - helps my skin it's so much and also it helps if you like To drink alcohol, I am 21 about to be 22. I go out my friends a lot. I drink wine, a lot, it's just like a thing in my life right now. So this, I just feel like really helps keep everything moving, getting all the right, minerals and really good for you. So I really like taking these, and these you take two capsules daily and I think, most of the ones from hum I take with food this one. You don't have to, but I usually take all of my vitamins with food in the morning: anyways them to eat breakfast but yeah. This is the hum daily cleanse and if you guys aren't going to get like a big multivitamin, I really would recommend this. I mean I am NOT a doctor. Do not quote me on that. You probably don't know how to if you're getting all the right nutrients isn't like that, but sometimes I feel like I'm just lazy and I'm not going to get that in my food intake. So that's why I take the multi. I am rambling, alright, let's get on to the next segment, so the next vitamin I want to talk about is this one from hum again, all the rest of the ones in the city are from home nutrition, and this is the gut instinct vitamin. This is amazing. It has done miracles for my skin. This is $ 25, again links down below, so what this provides a lot of probiotics of healthy bacteria that benefit your skin and overall health and obviously like beauty and appearance. So this one has about twenty five billion friendly organisms in it, which is about ten strains of bacteria. Probiotics can do many different things. There are different kind of combinations to target different areas. So for your body, this one is specifically for at your skin. So I took these when I was treating my skin with cure ology, and I was going through a lot of acne issues last year and literally this and the cure ology dream duo. If you're not gon na do cure. Ology still take this. If it will literally change your skin, so the next two vitamins I'm talking about are specifically for your hair, skin and nails. This one in particular, is called killer Nails and this supports longer stronger nails inherent. This is strictly biotin and nothing else. It has over 16 plates, like 16,000 percent, your daily value, so it is gon na pack tons tons of biotin into your body, and this is so good if you're trying to get your nails stronger again. If you're trying to grow your hair out, it's trying to get your hair looking nice and luscious, and I don't take this all the time. I only take this when I'm really struggling with my nail strength or I'm trying to grow up my hair, which I am actually really trying to grow up my hair right now. If you get a lot, my roots are horrendous, but I'm gon na get my hair. Do it, but I'm gon na get my hair done soon and hopefully yeah. This is only ten dollars. I think you can buy it's an opsin for it, but this is really gon na make your hair and your nails grow like grow, and these ones are also vegan as well, and then this one is called red carpet, and this is for glowing skin and shiny. Here this is more for the appearance. This doesn't include biotin in it it has a black currant seed, oil, gamma, linolenic acid and vitamin E. I really like this one, because that has a lot of different ingredients than that multivitamin that I take so I do take this every single day and this one I believe you do take with food. This really really helps to hydrate your skin and your hair, and I think that it has really made a difference like my hair has been so shiny and I've gotten. So many compliments at work with people being like her hair, it's beautiful and, like I don't know, I owe it all to honestly all of these vitamins that I have been taking. I feel like over the years, especially like bleaching, my hair blonde, all of the time it had been really really damaged, and then I went for than that, and then I was like gon na slowly go back to blonde, and I did that over the course of. Like a year and a half, and now that I'm super blonde again, it is a lot healthier. The way that I did, that kind of gradually and with all of the Vitamix I have been taking - and I really love this one - you guys this one is a soft gel all of the hum nutrition's are either soft gels or like capsules. So you just swallow them: it's not like a fun like chewy gummy, vitamin E, and this one is not vegan. It is vegetarian and I don't know if I said the price, but it's twenty-five dollars most of hum nutrition. Vitamins are around 25 dollars, except for the biotin I think, is only like ten dollars on their website and I think it's $ 20 on Sephora. So if you're gon na get the killer Nails one, I would order that off of how nutrition is actual website. But I'll have a link to the Sephora one down below as well. If you just want to get them all in one place, so the last vitamin I want to talk about is called wingman and this one is again also $ 25, and it is widely used for liver, detox and dark circles. This is a good one. If you'd like to go out and party or drink or dunia that kinda stuff you're gon na be having lots of alcohol in your system, I don't judge the biggest difference I can see while taking this is in my dark circles like wowza, you guys it's. I thought it was like all genetics and it's not like this can help. So much with your articles that you don't understand how much your appearance can be like internal, and I I don't know if that's a dumb but like the boy, was really educated on like what different vitamins and stuff that you need on a daily basis. And, what's really good for literally like what you do on the inside is gon na affect what you do on the outside with anything this contains milk, thistle, dandelion root and artichoke, and these are also vegan but yeah. It has like a lot of good ingredients for your liver, supports, it's good, you gon na be out and partying. I don't take. That'S all the time. If I feel like my dark circles, are really bad or I know I'm gon na be like drinking all off that month, if I'm like traveling or gon na be going out, or this lots of birthdays all like take this throughout the month or together throughout the Week or two, and I really feel like it - helps thank you guys so much for watching. I hope you guys enjoyed this vitamin video if you guys want to see any more videos on vitamins or health beauty wellness stuff, like that. Let me know in the comments below if you're new here hi I'm Cicely. I don't know if I ever said that in the beginning, but I'm super glad you're here it definitely hit the subscribe button N and join the fan and make sure you turn on your post notifications so that you guys know when I upload but yeah. That'S it for today, and I will see you guys in my next video bye