Astoldbyashley ⇢ Cook With Me, Removing Microlinks, Ash Blonde Wig Install, Workout Routine!

Let'S return sit down hello, beautiful people welcome to a new vloggy vlog. I don't know if you guys can tell, but it's kind of late in the evening, i'm actually winding down and i didn't eat as well as i should have today. I didn't even eat as much as i should have today um, so i think i might order some food or like go grab some food, but before i do that, i want to make sure that i have um my daily dose of greens, because it's really important For me to have like grains in my diet, so i'm grabbing my teeny superfood greens and you guys know i love teeny's superfood greens blend, i usually add it to my smoothies um or my green juice or lemonade. I cannot stop ranting and raving about that. Matcha lemonade that i made with the teeny superfood greens. It was so good um, but actually it's a little late for a smoothie um to like turn the blender on. So i'm not gon na. Do that and then i don't have any green juice. I used to the grocery store tomorrow, so i don't have any greens on hand to juice and i don't have lemonade so i'm actually going to use cranberry juice, um, cranberry juice like it's. It'S obviously really good for you um this isn't from concentrate. This is 100 cranberry juice. Okay, so i mixed the teeny superfood greens blend into my cranberry juice. There we go just giving it a nice little shake so that i can like really blend together. This is not bad, actually, yeah, that's not bad at all! So timi superfood greens is actually a plant-based supplement and it's perfect for getting a daily dose of powerful greens in your diet, it's great for gut health and it's great for energy, which is what i love about it. Obviously, the gut health is very important. Um you'd be surprised how we kind of neglect our gut or we don't take good care of our gut. The gut is actually like what you want to really work on, supplementing so that you can be your healthiest, but in addition to that, we all love energy and we all need energy. I know i do so. It actually has 16 superfood ingredients and just on the front, it contains matcha spirulina, wheat grass. Those are just the three ingredients that are listed on the front, but of course, when you turn it on the back, you can see all of the ingredients. So if you want to ensure that you're getting enough greens in your diet or if you're, feeling groggy if you're feeling tired or even if you had a day like i did where i didn't eat what i was supposed to eat, i didn't eat like, i should Have or like i normally do, teeny superfood greens is the perfect superfood supplement and fair warning. It does taste quite green. It has 16 superfoods in it, like it tastes, pretty green um. I personally like that taste. I i love that. That'S why i love green juices. Why i love green smoothies um, but you can mask the green taste of the teeny superfood greens, if you put it in like a smoothie with like bananas like citrus fruits, or if you want to like put it in lemonade, i'm telling you putting it in lemonade. Is so good, i will not shut up about it um or you can even put it in like a another juice, that's made from a citrus fruit, so i just needed to make sure that i was getting my daily dose of greens and i have teeny superfood To thank for that. So, if you're interested click, the link in my description box down below to grab your very own teeny superfood greens, add it to smoothies or green juice or any other type of juice, specifically like a citrus fruit, it'll mask it really. Well, trust me um or lemonade again, i'm not gon na stop going on and on about the matcha lemonade that i made with the tami superfood greens, because it looks that good um i'll probably make it later in the in the vlog so that i can like Rant and rave about it grab your own tv super food greens. I highly recommend it. Thank you so much to my friends over at teeny for partnering with me and um, i'm going to finish this up. Call it a night and i'll see you babes tomorrow, good morning, beautiful people. So today is a new day. It'S also laundry day um. I woke up and tried to like do my makeup really quickly so that i could take care of some content before my workout, but it just didn't pan out that way. I actually have just a few minutes before my workout, so i have to like go work out. Come back, take all this off redo. It do my hair and then do the content, but i'm wearing my fabletics set. These shoes are from. She in this jacket is also from fabletics, i'm just like i'm really cold, so i'll probably take the jacket off when i get to the gym um and i think i'm gon na wear my jay's full belt too. Oh but y'all, i'm so sore, i'm so freaking sore! Oh my god. I know it's a good thing. I know it's good to be sore, but like oh, my god, i'm so sore so uh yeah. Let me change you guys. Battery give you a fresh battery so that my camera doesn't die. While i'm working out and i'll see you in the gym, we got a package, we got packaged, we got a package, we got a package um, i ordered quite a bit of stuff. So this is from superglue. I personally love super goop. This is where i get my so i'm looking at my phone. This is where i get my spf products from so my sunscreen and stuff. This is where i get it from um and i was in desperate need of maria, so i got three lip shields, so they're, basically um they're, three different flavors and they're um, i'm losing my train of thought like lip balm, but with sunscreen in it it has Spf, 30.. Okay, sorry y'all the battery died and i feel like it's a little crooked. But what do i know? So? We got the three lip balms: it's like strawberry, coconut and then shea butter, and then this is my holy holy holy grail. So this is spf. 50, it's an everyday lotion, it's by super goop and um. I love it. I love love! Love, love, love, love it. I noticed that i'll experience a little bit of like um darkness on my hands and then i'll experience it like my elbows. Well, when i do it like this, you can tell my elbows and like strawberry legs and stuff, and when i use this um, it just helps to not perpetuate that darkness. I guess um spring and summer is coming up and you guys know i love to be oily, so i got glow oil. So it's an oil for your body, but it has spf in it. So it's spf 50.. So you just spray this oil on and you get that nice glow that nice glisten i'm gon na try to spray it on my arm just to see what it, what it's hitting for it kind of has that sunscreen smell to it just but kind of can Y'All see, can you see the glow look at this glow honey and then there's like no glow over here, but there's a glow over here? Okay, yeah! I'M excited about this glow oil um. What else did i get? I got this came in a set, so it's basically this, but in a smaller package. So this, but in a smaller package i also got hand screen. I got sunscreen for my hands so that my hands, don't like you know, burn up and then last but not least, this is um, probably gon na go on my car, but this is a spray-on spf. So yeah i'm excited about this, just because it makes it. You know a little bit easier to apply spf, okay, so right now it's about 11 and we are about to make a green chef meal, i'm not really sure which one i want to make. So our options are portobello and faro, salad or black bean and corn quesadillas um. Let'S see they both take 35 minutes to cook the black bean and corn quesadillas have a little bit more calories per serving though um i don't know, i don't know, i don't know. Let'S go with the black bean and corn quesadillas yeah: let's go with the black bean and corn quesadillas, so i have all my ingredients laid out. Let'S see what do i do? First, okay, i have to mince my garlic. I have minced garlic but i'll go ahead and mince this garlic as well. I feel like this knife is humongous for mincing knife. I feel like i did a great job mincing this garlic good for me: okay, mince the garlic strain and rinse the black beans, so you're gon na lift and squeeze i lifted it. I'M just gon na cut it. I'M just gon na cut it because it's hard. Okay, i think i was supposed to cut it strain and rinse the black beans, and then i have to um thinly slice, the scallions and discard the root ends: okay, we're getting somewhere. I feel like we're, really cooking with grease here. I need a different knife, so i have the black beans minced garlic and the scallion um one tablespoon of cooking oil. Add garlic. Where is it? Oh? So i'm gon na make my jasmine rice so yeah, i'm taking this tablespoon of avocado oil, adding it to my pot. So, according to the instructions, i'm going to need a cup of water. So here's my measuring cup, also gon na need the jasmine rice and a little bit of salt. So what i'm gon na do is take this, because i have to cook this for one to two minutes. Okay, i feel like this is good enough. Let me add my water, my water, my grass, and a little bit of salt, okay, one tablespoon, add the beans and corn and roasted red peppers, and i'm just using avocado oil again y'all. So here are my tortillas and then i fold it. Oh man, i burnt it, even though i did burn it. That was an accident, i'm eating it, it's not bad. I am trying to scrape off the burnt part, though make sure the oil is covering the whole pan put the tortilla in in and spread that out. [ Applause ] and then take the tortilla and flip it or fold it: okay, y'all! So i'm just going to turn this up a little bit more and put dang it. I burnt it [ Applause ]! My again, i hate it here. How did i burn it again? This is not the first one. This is the second one. I only got two tortillas, oh brother, oh snap, okay, it's ready. We can just um. Oh my gosh just turn that turn that right on off. So, just because i burnt my quesadillas doesn't mean that i'm not going to eat them, i'm still gon na eat them. Let me just get everything plated are y'all ready, i'm gon na cut like a thin. Little excuse me corner so that i can like oh dang. It squeeze my oh dang, it oh dang it there. We go my crema out. Well that was an accident, but okay, you know you got ta plate it and stuff. So now it's plated okay, y'all, i'm! I was not kidding. I'M still gon na eat this, like i'm so serious. Like i said it's pretty good. The rice is really good, but it's absolutely good bone apple, tea y'all. So so so so, if you want to come, get slay come see me come see me see my girlfriend say my sis ashley referred you you [ Applause ], so so we're back from my workout. I had a crap ton of groceries. Oh i'm on facetime with cindy, say hi she's in my airpod job, but she stay hot anyways. I had like a crap ton of groceries in the car, so i had to go get my freaking groceries um, but i'm making a protein shake real, quick using my 310 nutrition, the chocolate if they're, organic and vegan um protein powder, and then when i was at The store i got chocolate, oat milk, and then i got what is this vanilla or original? I got original oat milk, so it's february this oat milk doesn't expire until this regular one doesn't expire until april. Okay, so give it a nice little shakity shake and then we are going to um. I think i'm gon na pour maybe to like the. What does this mean? Nobody knows what this means milliliters. I think i'm gon na pour like between four to five hundred milliliters. I usually don't like chocolate milk, but for some reason i like chocolate, protein powder, milk - i don't know what that's about, but whatever we're just gon na roll with it. You know what milk, i absolutely don't, like strawberry milk. What is that about? Okay, a strawberry shake is bomb, but strawberry. Like milk is disgusting, i can do a strawberry shake, have you ever gone to steak and shake and gotten like the vanilla, shake and the strawberry shake mixed together? Speaking of steak and shake, i think, snake and shake is closed permanently, not cindy talking about as they should be see. This is why i don't want to be your friend no more. I love steak n shake. I actually need to look it up to make sure that it really is. Like close, i think that's what my mom said. I think that's what my mom said. Is it steak and shake or steak in shake or steak and sign shake? I think it's steak in shake [ Laughter ]. They are still open one of its company-owned new restaurants in the chat. Oh okay, yeah they close 51, but now they have 306 restaurants, as opposed to there's a steak. There'S they can shake they're, not really near me, but they're close enough. I'M thinking so go ahead and drive out and get your one i'll be here. Oh this bacon. Shake is 30 minutes away from me. Do you almost take a shake that bad, i'm just gon na brush my teeth, wash my face again, take a shower and put on some like really warm clothes because it's freezing outside and then we're just gon na go around my ears. You