Eat This Biotin Bowl Everyday & Get Thicker, Healthier,Stronger, Longer Hair/ Biotin Bowl For Hair

Doesn'T matter how expensive products you are using in your hair, You will not get results unless your diet is not healthy For thick, healthy hair. Most important thing is your diet. If your diet is healthy, then things works well To grow healthy, long, hair. It needs enough nutrients, Just like our body, And these essential nutrients comes from diet. When your diet is healthy enough, then you wouldn't have hair loss issues and hair also start regrowing And premature. Hair greying also happens because lack of nutrients And when there is balance of vitamins and minerals in your diet, Then your hair becomes very healthy, long, strong, So don't focus only on external applications, also focus on your diet. That is why, in today's video, I am going to share a very nutritious biotin bowl, Which is rich in biotin protein iron, zinc, selenium, copper, Which is great for hair growth, Hi everyone, Namaste 🙏. I am Garima & welcome to my YouTube channel. I share hair care. Skincare healthy food recipes on my YouTube channel To watch more this type of videos. Please do subscribe to my YouTube channel and please share my videos as much you can And don't forget to like my video To make this biotin bowl. 1St ingredient you will need is coconut. You can easily find this type of coconut Break coconut to remove hard part of it, And we will use coconut water too. Put this water into bowl. Now I will cut the coconut meat into pieces And take quantity accordingly. Coconut has many essential nutrients Like protein iron, selenium, copper, phosphorus manganese magnesium. These essential nutrients are amazing for hair growth. Coconut is great to manage weight and help in digestion To sweeten it. I am using dates,1st of all. I am going to make coconut milk To sweeten this. You can also use jaggery, But date is healthier. Option Now add water and grind it to make coconut milk, But don't strain it because we want whole benifits of coconut. Next ingredient is 4 hours, soaked chia seed. I am using 2 teaspoon chia seed, And you can see this is looks like gel Chia. Seeds is also full of essential nutrients, Which is amazing for hair growth. Chia seed is full of protein, and protein is one of the most important nutrient for healthy hair. This is also rich source of omega fatty acids. Now I am going to use overnight soaked almonds.