How To Put On A Swim Cap - Swimming 101
Do you have long hair? Ever struggle getting it into a swim cap? Watch our Masters Swimming 101 expert show you how in a few easy steps.
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U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 adult swimming programs and events across the country, including open water and pool competitions. USMS’s nearly 65,000 members range from age 18 to 100+ and include swimmers of all ability levels. The nonprofit also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at www.usms.org
Comments
Clearly._.Clover: I just look like i'm in some intense pain whenever i put on a swimming cap
Susan A. Lennon: Thank you. I love that in today's world we can learn how to do anything right.
Lawstidentity: this was the best tutorial ever!!!! I have hip length hair and they all went so nicely with this.. first i thought what i wrong with her why is she letting her hair down? then i tried and it worked perfectly fine!! there was no bumpy area for water to enter at the nape of my neck which usually use to happen when i use to put my hair in a bun!! THANKKKK YOU!!!
Katarena Matos: just helped my daughter feel confident for her first swim class in a new school, thank you!!!
Aegis: Thank you so much! I don't have long hair but I do have dyed hair, so knowing how to put a rubber cap on to protect it from the chlorine really helps
Patrizia Val Madiona: Starting swimming tomorrow and, wearing a swim cap is my biggest concern Thank you for this tutorial!
Denise Migenis: Thanks so much! Very helpful. I have also been wetting my hair and adding a pre-conditioner (acqua Guard) and it has helped a ton. My hair has been tangle free and I have long, tangle prone hair so that has been a plus. LOL - your comment about the cone head was cute.
itzameliaq: Thank you so much! I’m 10 years old and don’t know how to swim, I’m going to learn with my class on Thursday and I got worried because my hair wouldn’t fit in the cap :). This definitely works!
orginalditto: I'm starting water polo in 2 days and was struggling with the cap. Thank you, this was very helpful
AJBlossom: Thanks so much! Really helped me do it first time where other vids I had so many more problems! Thought I'd be stuck swimming with long hair in my way forever! Thank you again!
StarlightxSlasher224: I have long platinum blonde and im tired of shying away from pools This tutorial and my cap have been a real life saver!
Lemon: Well I did it. 3 1/2 years of swimming and I finally learned how to put on my own cap. Yay!
Norahcake 21: Thanks for the tutorial, now I don’t have to struggle for half an hour before I put one on!
Zero Todona: Thank you Edit: thankfully I can’t swim yet but my hair would still get damaged just from touching pool water (fair hair). So swim cap is helpful
Claire Inosanto: This is a nice. Thank you! ☺️ What pre-swim hair conditioner would you suggest? I have trouble with that, cause even if I wet my hair, it’s not enough.
Janie Stephens: Thanks a bunch! I'm on swim team and when I compete and practice It took me forever to put my swim cap on, I didn't want to cut my hair short so..THANKSSSS!
pemel diaw: Extremely helpful
Callimachus T: Man, she should win a wizard’s prize for this. Incredibly impressed!
Liliana Figueroa: this helped SO MUCH!!
Sunshine Kookia: Merci ! Je vais tenter cette technique Ça fonctionne (et ça me fait moins mal qu'avec un chignon/queur de cheval) mais le bonnet glisse
Travis Cole: This was remarkably helpful
Carol Tanzer: Very helpful! Thank you and can you tell us what type of cap that is? Lycra? What is the material?
Sophia Merrill: Great video. Thank you for posting!
Maria Salgado: This helped so much thank 's
Lizzy D: That's an okay way but it would get really tangled if the whole time you're just "shoving it in there". A better way would be to have a ponytail flipped over your head and put it on that way, or just do a bun and pull it over
miamx: i have a swimming lesson at school tomorrow, and i didn't know how to put a swim cap on before i watched this. tysm! :)
Peter Andrus: AWESOME. Thanks!
Angie Taylor: I Never, EVER place my hair dry into my swim cap...the cap will ruin your hair AND so will the chemicals!!! Get your hair wet girls... when my hair is wet it’s much easier to place it in my cap!
Kunal Dutta: I'm a guy who grew my hair out so nice to have this when I never needed this tutorial before lol
JAMIE BROCK: Me and my daughter wear swim caps just going to the pool. Not for swimming performance, but strictly to protect our hair.
ALISHA SAMIR Collection: Thanks for amazing tip
evoh lovescats: Veryyyyy helpfulllllll♥ ty
Ahsim Eilliw: What does she mean by getting your hair wet before putting the cap on for protection? I'm starting to swim to try and get healthy. So I bought a swim cap to not expose my hair to chlorine everyday? Idk if that's actually a thing either lol. Tia! Any tips help :)
Captain Esmée: I have a question, does swimming cap really keep your hair dry?
Lil' Foxx: What are the conditioners?
Katherine Mary: Mine always seems to slip off after a while, am I doing something wrong? I pull it down as far as I can but I always end up ditching it and swimming with hair in my face
Kataura: Does this damage your hair??
Daisy Heredia: thank you very helpfull
emmy v: how do people look good with their swimming caps on
sumaiyah irdina: thank you to teaching me
¥ ᴠɪɴᴛᴀɢᴇ_ᴇᴅɪᴛs ¥: Thank you!
Math Boss: Man this definitely won't work with box braids
avinash soni: Thanks . It's nice
M. M.: Why not just put it in a ponytail/bun first? At least that’s what I do. Trying to shove hair in results in unnecessary effort, creating tangles a breakage too.
Nora Zhang: U make it look so easy
Maria Sandez: I bought "Pashator swimming set" from Amazon Us. It include swimming goggle, swimming cap, ear plugs and nose clip in one special bag i am very happy with quality and price (9.99 $) Strongly recommend if you need it.
renault klio: Tysm for this
Proxima Centauri: Not only I have very long hair, but also thick, I had to buy a special cap because there's no way for me to put them in a normal one
Jonathan Pasch: You make it look so simple.
It’s just Christy: I was told my ears have to be inside but I do that and my ear keeps folding like in half what do I do ???? And i have baby hairs in the back that don’t go in
AvangionQ: That looked really uncomfortable. Maybe a larger swim cap might be a better idea?
Gypsies0: Thanks!
Gabby Delacruz: Or you could put your hair in a bun then put the cap on
Lillian B: I put my hair in a ponytail .
Lizzy Liz: My mom thinks those caps are to keep your hair dry XD
Dyane Chung: Why does this women stress me out so much? Lol great videos tho. I’m gonna try this out with dry hair.
zaq55: @ 0:24 Whip it. Whip it good.
Brian McNeil:
kovic n: what do i do if I have bangs?
Blue Skies: Why do you need a cap?
Pease _: Welcome summer . ومين عندها شاليه ؟؟؟ اناااا
Jeffrey Collier: a beautiful woman never mindswim cap dollbaby
rebecca greenaway: Are you ment to put it over ears or not
Veruca Salt: Hmmm or put your hair in a ponytail and then
Noon A: Easier said then done
Hannah !: So u dont took like a cone head
EnvyGacha: I have long thick hair because I just got crochet braid on I have natural hair plz helllpp
izzy taylor: Ya I still cant
Niki's kids channel: Hay thanks
Jesica Karam: Hey
Hashtag Lan Fbx: It should be focused to both sexes, not only females. But good tutorial.
Micki hopson: If u have nails it will eventually pull a hole in the cap. This is not the proper way to do it. Sorry