Hair Growth Vitamins Every Girl Should Have | Thicker, Healthier, Longer Hair | Grow Your Hair Fast|
Get the lashes I’m wearing in this video at https://www.nimbabeautyhair.com/
Hey family
In this video I am sharing some hair growth hacks and tips that every girl should know about. These tips will help you grow your hair faster and longer. This is how I am able to grow my hair longer and healthier. Use these hair care tips and vitamins to grow your hair faster and longer. Make sure to watch till the end so you don’t miss any important info. Also, Don’t forget to SUBSCRIBE, LIKE COMMENT, and SHARE .
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Hi guys welcome back to my channel. Thank you so much for coming back in today's video I'm going to be talking about all the vitamins that you need in order to have healthy, hair, healthy nails, healthy skin and a healthy digestive system. So if you want to know what these vitamins are, then please stay tuned for the video okay, guys welcome back to the channel. For those of you who are new to my channel. My name is mercy. I am a BSN RN and on this channel I talk about nursing lifestyle beauty. I do a little bit of vlogging. I talk about feminine hygiene and I just do a little bit of everything. So if you would like to join my family, please go ahead and hit the subscribe button down below and also hit the bell notification button. So you never miss another video for me again and for my old viewers, I'd like to say, welcome back okay, guys, let's get right into the video. So recently I posted some pictures and I think, a few videos on my Instagram of my natural hair and for some reason a lot of you guys were shocked. My full set some hair videos on my channel here before, but maybe you guys haven't seen that so I went and got my hair washed conditioned and pressed and I posted a picture and everybody was like. Oh wow, you know that's really nice. You should do a hair video, you should do a hair video and I'm like I've already done that, but anyways. If you haven't seen those videos yet I'll, leave a link to them down below. But a lot of you wanted me to do a natural hair, video and share some of my secrets with you guys. I'Ve done a video sharing the oils and stuff that I use to grow my hair. So this video is going to be about vitamins that I take the hell's, my skin, my hair, my nails and my digestive system. It'S just gon na be a quick little show-and-tell and I'm just gon na show you guys the things I use so that I maybe that'll help you guys as well. The disclaimer here, though, is that just because something worked for me doesn't mean it's going to work for you, and sometimes I hate to say it, but sometimes some things are genetic, so things that may work for me or things that may come natural for me. May not work for you or come as natural for you, but then again there has been cases where people share things that they eat or use or do in order to be healthy and it helps other people. So that is the reason I'm gon na share the stuff that I use with you guys, and I hope it helps you guys, so I have a whole bag here. I literally just went shopping for all my vitamins because I need to restock them, so I thought it was perfect to do this. Video, because I'm all kind of like a healthy hair journey, I'll put a clip somewhere or a picture of my hair so that you guys who don't know what I'm talking about, can see it but anyways in this bag. I have a few stuff that I'm gon na be showing you guys. The first thing I want to show you guys is this right here so for those of you who don't know what this is, this is a pill organizer. So I got this idea because I've been working home health for a very long time. Now, even before I transitioned to the hospital I used to take care of a lot of patients whose medications I had to organize. Did that make sense, and one of the things we used to use to organize? Is this pill organizer? So when I started taking a lot of vitamins, I would always forget to take them, or I would forget if I took this one, for instance, that one I would forget what day it was. So I got this idea because I'm like I do this for my patients all the time. So if you have a patient that takes let's say four to five medication and they're older, sometimes they don't remember to take their meds. So this comes in handy because you can put all their pills in here. Sometimes you have the morning evening in night ones, but I only need one because I'm only taking my pills once a day, so I actually got this from the Dollar Tree. You guys know. I love the Dollar Tree and if you haven't seen any of my Dollar Tree videos I'll try to link them down below as well. So you can watch them, but I got this one from the Dollar Tree, so it has little flaps that you can just open. Like that, so you open it all up, and then you place your medication. This has seven little compartments for the seven days of the week, so it starts from Sunday. It goes to Monday, Tuesday, Wednesday and so forth. So what you do, is you open everything up and put your medications there for the days that you want to take them. So for me, I take my pills every day, so I set them up that way. I'M actually gon na do this with you guys. So you guys can see what I'm talking about. First, I'm going to show you the vitamins and then I'll go ahead and set them up and show you what I'm talking about. The first thing I have here is a hair, skin and nail multivitamin. This one is my Spring Valley, and this is what it looks like. I hope you guys can see that. So this is a dietary supplement for hair, skin and nails, and it says it has over 15 key ingredients, including biotin and antioxidant. Biotin is very, very good for hair growth, so what I do is because I always forget to take my medication, or I sometimes forget, if I've taken it for that day, that's where this comes in handy, so I just go ahead and open up all the flaps. Like that, and then I wish I can set this where you guys can see it okay, so I have a little thing near me, so I'm gon na open it up like that and set it right here. I hope you guys can see that so then I'm gon na open up my vitamin like so and then I just poked a hole and then I just put a whole bunch in my hand like that I try to grab seven, but it never works. I'M not that coordinated! So then, once I do that, I just take the thing and then add seven pills, one in each compartment. So like this one, three, five, six, seven okay, then I'm gon na set it here and then I put the rest in here. So the reason this is important is because, for example, if today is Sunday - and you can't remember, if you take your medications or not, it clearly tells you here, because you're gon na have pills in the slot for Sunday. So that's how that works. The next thing on the list here is my prenatal: vitamin people think that you have to be pregnant in order to take prenatal vitamins, but that is not the case. This particular prenatal vitamin was actually given to me by my doctor. When I was pregnant, I got a whole bunch like every visit. They used to give it to me, because my doctor knew that I hated pills when pregnant. So she would always ask me if I have any more - and I would say yes, but she would go ahead and still give me more. So I don't know what that was about. So this one is by major. I don't know if you can get this over the counter because, like I said my doctor gave me this one, but the one that I normally use, if I don't have these or also by Spring Valley and I'll, show you what that looks like. But this is what the prenatal vitamin looks like so again, you're supposed to take one of these a day. These pills are huge they're, like freaking horse pills. I don't know if you can see that same thing. You put one two, three, four, five, six, seven. Okay, then you save the rest. The next thing I'm gon na show you guys the first one I showed you guys already has biotin in it, but this is biotin. This is five thousand micrograms of biotin. Biotin is great for your hair, skin and nails. So you can either take the multivitamin that already has biotin in it or you can take biotin by itself. So this is what the biotin looks like this is also by Spring Valley. So what I do with this again, these pills are a little smaller. They look like little chicken eggs. I don't know if you can really see those again. I add it to my pill organizer. So I do one two. Three, four, five, six, seven. Okay. I have seven in there moving on to the next one. This is vitamin C, vitamin C is great for a new system, and this is what it looks like this is also by Spring Valley. There are lots and lots of other brands out there. This is the brand that I currently use. I might switch in the future, but I've used this brand for so long, and I just as I tell you guys all the time if I like something, I'm not gon na change it just because everyone is moving to something else. I just like to stick with what I know so Spring Valley has been working perfectly well for me, so that is why I stick with it. So this is a 500 milligram vitamin pill. This is what it looks like one, two, three, four, five, six seven and then you put the rest in here and we move on. Okay, I am pills. I take iron pills on a regular basis because I am slightly anemic. Most women are anemic, especially around your period. You get very fatigued, very slow and tired, and if you ever wonder why, that is is because your iron is at its lowest at that point and then for some people who have other conditions like fibroids. I personally have fibroids I've always been anemic. I never knew why, but recently I discovered I have fibroids, and I've talked to you guys about this before in one of my videos, my pregnancy videos, but that is the main cause for my anemia. So my doctor put me on iron pills. The one thing I hate about taking iron pills is the fact that it makes you very, very constant pated. So when you're on iron pills, you have to step up your fluid game, because it makes you very very, very constipated, but it helps with anemia. So this iron pill is actually the Walgreen brand to me. It doesn't really matter as long as this iron pill. My doctor was actually the one who ordered this one and I got it from Walgreens and this one is 65 milligrams. This is what it looks like so again, I just open it up. This is what the pill looks like. It looks green like a dark green kind of, so I'm just gon na add 7 put the rest in here. The next pill I'm gon na show you guys is b-complex, so this is actually by nature made. This is what it looks like. B-Complex is very important because it helps develop cell energy and cell production. It is also great for the immune system, so especially around the winter months. It helps you from getting sick, but let me show you guys these pills. These are a few. I hate these bills. These are what they look like they're, like brownish and they're huge. Let me show you what one actually looks like this. This is what it looks like. I hate these things if they weren't so good. For me I would not be taking them, but I'm just gon na go ahead and add 7 to my plate here. 6. 1. 2. 3. 4. 5. 6. 7. Ok, so I have 7 in there and then next on the list, I'm going to show you guys some probiotics. I know I did a lot of feminine hygiene videos and I keep telling you guys about probiotics probiotics probiotics and you guys always ask me what probiotics do I take. So these are the two probiotics I'm taking at the moment. The reason I have two is because this is the one I used to take, I'm almost out of it. I only have a few in here, and this one is the one I started taking, and this is also by Spring Valley. Probiotics are expensive because they are a great great great great for the immune system and for the digestive system. So again I told you guys, because I'm on iron pills, it concentrates me a lot and it kind of messes with the digestive flow a little bit. So I have to do something else to counteract that. Probiotics are also great for not just the digestive system, but it also has other health benefits. So first, I'm gon na show you guys this brand. This one is my nutrition works and I actually got this one from Burlington. I went to Burlington one day. I saw this there. It was a big bottle of probiotics for only $ 5 and it has 60 pills in it. This is what it looks like and, as I said, the brand is called nutrition works, but this has 1 billion CFU. So that's just the bacteria that is in the probiotic because, as I told you guys before, sometimes when you take a lot of antibiotics or for whatever reasons the bacteria in your system is being depleted, the way to replace those good bacterias to take a probiotic. And that's what these probiotic pills are for: probiotics support, healthy intestinal health. It also promotes a healthy immune system and it also restores a healthy functioning digestive tract. So that's what probiotics are great for it, but this one is the one I actually used. This is my Spring Valley. This one also has 5 billion active culture per capsule, 5 billion. This is what it looks like I'm gon na open this to show you guys what this looks like. These are little capsules, so it comes with two, and this one was actually, I think, 17 dollars. If I'm not mistaken, some of them can be even pricier than that. So what I'm gon na do is I'm gon na break the seal and pop the capsules in here, but let me show you guys what they look like. So these are what it looks like. I don't know if you guys can see that so I'm just gon na get seven days of supply and add it to my stuff here. So here we go one seven. So now I have my pills full now, I'm just gon na shut them. So today is actually Friday, so I'm gon na start taking these on Friday. So I'll start with the slot that says Friday right there I'll start there go to Saturday and then work my way back up to Sunday. Until I get to the empty one which is going to be Friday, then I restock them again. These are the vitamins. I take on a regular basis and I believe they play a very, very important role in my health because I try to eat healthy. I try to drink a lot of fluids, but I do not play when it comes to my vitamins on a daily basis. I take about six pills, you don't have to do it. How I do it, you might be able to find one pill that has everything in it. It just all depends on what your personal preferences are, but I personally like to do it this way, because that way, I feel like I'm getting the things that I need. There are still probably things out there that I need to add to my list, but this is what's been working for me as of now, so that's what I'm using so what I normally do is I just pop the thing opening like that, make sure everything is Shut because you won't spill all your pills on the floor, but I put it in my hands like that and then I'll take them whatever you do, that works for you hey, go ahead and do you, but this is what works for me. So I just wanted to show you guys that so yeah those are all the vitamins and probiotics that I currently take to help with my health journey. I hope that was helpful to you guys, and I hope that can encourage you guys to get on some kind of multivitamin, whether it's prenatal or just a regular ones. It doesn't matter some people think that you can't take prenatal if you're not pregnant. But if you go to the store and actually look at all the prenatals, a lot of them will say before during and after pregnancy. So if you're in the childbearing ages, you can take prenatal. It helps you because prenatal is very, very high in folic acid and folic acid is very important when it comes to pregnancy because it prevents neural tube defect. And I don't want to talk about all of that, because that's another video. But it's just something very, very important that you need to have in your system before during and after pregnancy, so yeah. I think that answered all the questions. I hope the video was helpful to you guys if you haven't subscribed to the channel yet go ahead and hit that subscribe. Button leave me a comment down below. If you have any questions, and also don't forget to make sure that your bill notification button is on so that you don't miss my videos, thank you guys again. So much for watching and I'll see you guys in my next one bye,
Comments
Mercy Gono BSN, RN: Hey family you guys have been asking me what works for me to grow my hair and that is why I have put this video together to show you guys exactly what multivitamins I take. With that being said, Please speak with your doctor before taking any pills or any combination of pills. This is what works for me and that’s why I am sharing it with you guys. On the other hand, what works for me may not work for you. What’s save for me may not be safe for you. so please speak with your doctor to come up with a plan for you. I hope you enjoy the video.
Shaima: Summary of video: * 4:30 hair, skin & nails, biotin-Collagen- Gelatin, 240 Caplets. Brand: Spring Valley * 6:00 Prenatal multivitamins multi-mineral, 100 tablets w Folic acid- spring valley * 7:05 Biotin 5000 mcg - spring valley * 7:47 vitamin C 500mg - Spring valley * 8:36 Iron 65 mg * 10:06 B-complex - Nature Make * 11:09 Probiotic - Spring Valley Remember dosage different from person to another depends on gender, age pregnancy. Recommendation: start first with low dosage don’t shock your body with high dosage.
Candice Smith: Have you ever thought about adding Vit D to your list? Most of us are deficient in the winter time because we arent in the sun a lot and it also can help our immune system!
Love Angel: 1. Hair skin and nails multivitamin 2. Prenatal vitamins 3. 5,00 mg biotin (spring valley) 4. 500 vitamin c (spring valley) 5. 65 milligrams iron pills 6. B complex 7. Probiotics (spring valley)
L GD: Hi Mercy, A million to one thanks for this video. I have not been paying attention to my body or my hair for some time and it shows. I will definitely be loading up on the vitamins and get the daily capsill box/container and get going. Lauren (Brighton-South Coast / England) Btw: Your hair always looks fantastic! :)
The Real Queen V: Mercy! Sis! I have every last one of these minus the probiotic and B vitamin. Thank you so much! I’m on the right track! I knew the others grew my hair so long and healthy so fast when I did a big chop and my hair is so healthy and thick! Yesssssss. These are the way to go. It may seem like a lot everyone, but your body will seriously thank you! much love Mercy!
Erika Fleming: I feel the same way you do about supplements... I have SO many! They do indeed work though and true, each person has to figure what their body needs and what works for them. I have to start using a pill organizer again. I had so many I gave up on it and carry them in a lunch bag lol. Love the video!
M Mills: Thank you for sharing. I was talking to my stylist this morning about hair loss and she recommended a few of the vitamins you mentioned. I will do my research and discuss deficiencies with my doctor before starting a regimen. Thanks again for emphasizing the importance of taking supplements.
Nancy Dean: I use the liquid biotin instead of biotin pills. This absorbs better by the body. Pills break out my scalp so bad, the biotin liquid has no side effects. I do agree with you on the rest. You are stunning, keep up the good work!
Kymani Seymour: Really appreciate this video, just 1 question, I noticed alot of the vitamins and minerals repeat itself and the percentage for each is most times over 100% of daily requirement... wouldn't that cause overdose or intolerance to the vitamins or minerals over time? And what is your view on the multivitamins NUTRABURST LIQUID?
tburgess25: Thanks for the info. I can’t wait to get started on my vitamins. I feel myself getting tired and weight loss is more challenging as I age. I hear ppl say “take your vitamins! Take your vitamins!”. I’m like at 34, what vitamins?! But women seriously need to take vitamins to supplement our health. Having children (I have 4) and the day to day stress of living takes a toll on our health and body. So thank you so much for sharing.
Latasha Ketchum: Hey guys! Thanks for the orange juice and iron pills suggestion. I was just at Walgreens today looking at iron pills. And part of that reason was because i was thinking about starting vitamins. I am definitely getting the hair, skin and nails multivitamin, it's much needed.
Lilyan Kay: Prenatal vitamins for the win I will forever be taking them. I’m experiencing zero shedding
Candice Fritz: I love, love, love your videos Mercy... Your tips have worked for me and my 14 year old daughter . But we just do natural remedies to get our vitamins from including fresh fruit and vegetables and green smoothies and nuts and seeds into our daily diet which works much better and is much cheaper . Thank you, you are much appreciated all the way from Durban South Africa ❤️
Janice Jones Sanders: Hi Mercy, I am 57 is prenatal vitamins okay for me to take? Also, I am starting to eat more plant based so my goal is to get the majority of my vitamins from the foods I eat. I know, I might still need to take a B12, iron, D3 (prescribed by my doctor) and the Biotin. My hair is growing great. My problem is my ends tend to shed a lot. I normally have to clip my ends after I wash my hair. I am not sure if it is medication I am taking for high blood pressure or what.
Kendra H: I also recommend Hemp Protein (Bob Mills brand is great!), flaxseeds and chia seeds, Nordic naturals fish oils daily (great source of omegas) - what is essential for hair growth is a healthy amount of protein!! Super important. This plus a healthy diet has helped my hair thickness and restore it. Also genetics plays a role of course. All you shared in your video is so great. Thank you for sharing ❤️
Fancy Love: I started using probiotics around the first of the year and they are great. I noticed during my cycle I wasn't so bloated and tired. I also use vitamin E the capsules and oil for my skin I'm 39 with a 19yr old and 6yr old daughter ... an older lady told me about vitamin E oil and it works it's natural and good for your skin she was 67yrs old and absolutely gorgeous her skin was glowing your videos are Everything
Macy Wacy: Great advice for healthy hair! First video I've seen that tackles hair problems from the inside out! Your videos are very educational..diet, massaging the scalp, drinking lots of water and taking supplements etc. are the key to healthy hair. Smart lady! A note from a grandma..magnesium will help with the constipation from iron intake. Keep up the good works!
7archangels2: Awesome info!!!! My body always let me know when I forget to take my supplements. You’ve mentioned some info that reminded me why I take them in the first place! Thanks a million!!!
Dee T: Hemaplex helped me immensely for my anemia and didn’t upset my stomach unless I took it in an empty stomach or I had an insufficient amount of food in my stomach. Also, there’s a liquid iron that did wonders for me as well - Floradix.
Marva Olfonse: I really enjoy and appreciate the health tips and videos. For years my hair was stagnant, no growth at all until I decided to try the aloe Vera treatment and already seen great improvements in my hair growth. Will be trying the rice water soon too. Thanks Mercy Gono BSN, RN
Blushnprincess: Love this!!! I’ve started my hair journey a few months ago and now due to this crazy pandemic I’m experiencing hair loss I’m guessing from the stress so i added an Adaptogen vitamin (to help with the stress) to my pill organizer.
Ronalda mayers: Just love how humble Mercy is bless you hun your amazing ❤️
R B: Thanks for the disclaimer. Because there is such a thing as vitamin toxicity, especially for someone with health issue- like kidney disease. MOST people DON’T read the comment section. You should probably verbalize in the video as well. Some of your supplements are duplicate (I’m sure you already know).For instance the prenatal vitamins, ALREADY include Vitamin C and Iron, maybe even the B complex. The hair skin and nail vit , also may have some of the same supplements. I wonder how much biotin is safe to take. Sorry to be a nag, but girl you know us black girls will try anything to grow our hair and not everything is safe.
Maame Efua: Hi Mercy Thanks for the video, I see you take a whole lot of vitamins, My concern is that, is there any side effect or anything as overloads? I've the below listed supplies from my sister but I'm kind of very much concerned if there won't be any overloads of similar properties. 1) Daily multi vitamins & minerals 2) vitamin E 180mg both by Kirkland 3) Prenatal , though not pregnant yet 4) Iron 65mg both by Nature made. Very inimic but skeptical of taking all together each day. Any advice?
L.N. SMITH: Genetics, stress levels, diet, medicine & how you maintain your hair can play a BIG part in your hair growth journey
Fiyaa K: I LOVEEEE seeing Black Goddesses with long thick healthy beautiful hair ❣️ they be sleeping on us & our curls
Saliha Saeed: I’ve been losing a lot of hair mainly due to low iron levels but I’ve been taking iron pills for several months and my hair is still falling out like crazy, I’m hoping this works
Verlena Velina Sutton: Just subscribed to your channel. Working in hospitals, clinics or anyplace where there’s multiple ppl with multiple ailments, taking your vitamins is crucial. I’m retired now from hairstyling and mainly as an esthetician, but my job brought me up very close and personal with my clients. Sometimes I’ve been sneezed on, coughed on, confronted with body orders button I still had to do whatever service they were in for. I take Flax Seed oil capsules from Spring Valley, a Biotin tablet I get from Amazon and an assortment of pills cuz of severe arthritis and Ankylosing Spondylitis..... i try to eat healthy on a daily basis but sometimes I just want Limon potatoes chips from Lay’s and Pepsi. Anyway, I’m now 73 and I could pass for 53.... I’ve been a skincare junkie for over 50 yrs and I also drink about 4-6 bottles of water, daily. Even though I love my STARBURST Jelly Beans anf my Now & Laters chewy candy, I have to have fresh fruit. I had my last baby at age 28, and I’ve only gained about a pound a year over the last 45 years. My dr says I’m in great shape for a 73 year old. Of course I have the usual aches and pains getting older brings, but my Bp, BMI, heart rate are great. Love that gorgeous dress you’re wearing. Take care, and bring more videos. I also use a pill carrier daily. Kate, theflutterby
ChocolateRose34: Very helpful. My vitamins sit in a cluster and sometimes it feels like a chore just to take my vitamins in the morning. Thank you for this helpful tip
shell thunder: I'm glad you said genetic play a role in hair growth I'm currently trying the whole hair, nail & skin vitamins + biotin. I've tried other supplements I've seen on videos and still it's come to no avail.
XoxoVictoria: I don’t know ♀️ how I ended up here But God has a reason for it, cos postpartum shredding is dealing with me seriously. You just gained a new subscriber
Day DeCZ: Love the look on the video! And your hair is so long, beautiful and healthy!
Edwina Gipli: I like to see women who share what they have learned or they are learning. Loving all of your videos. Thanks.
Elegance_by_Tasha: You've mention prenatal vitamins in a few of your videos regarding good hair health. Are you suggesting prenatal vitamins are better than multi vitamins w/regards to good hair care? Please advise.
Samantha Gabbidon: B complex vitamins, vitamin c, d, e, zinc, prenatal or multivitamins, probiotics, omega 3, iron, (iodine, chlorophyll) in liquid
JESUS IS LORD JESUS IS LORD: Great Ideas have you tried placing the vitamins in a blender and mix. Also for your constipation Cod Liver Oil is great ❤️
Taiii B: I loved this I was already taking probiotics and hair skin n nails. Now I will be adding all the others to my daily regimen thank you mercy!
Sarah C: Hi Mercy, i was impressed to see that you're taking the same vitamins and the same Spring Valley brand as i do, with one exception, i take the iron in liquid form.
audrey hore: i honestly don't know how i got here 2 days ago but i know God did this. I'm a young teenage girl with hair goals and you just happened to be the woman with the best, longest, thickest and healthiest looking hair❤️. i love your hair and i pray to God that one day i will have hair like yours. i love you already and cute outfit btw
KEVITA master-brew kombucha 505: I just started iron pills a week ago! So far haven’t seen a lot of results but I’m still very early in. Sadly can’t get a hold of the others due to corona :/
Boss Lady 333 💰 Superstar Status TV: You look fabulous Queen! I am taking those exact vitamins and probiotics LOL. Great video!
Nich Mon: You are looking beautiful! Your self care really shows. It's nice to know I'm not the only woman who takes so many vitamins out of a pill box.
AJ Easmon: I have a similar box with morning and evening for my medication. Question, (might be long or 2) I take bare tabs twice a day medically, so I found a tea with vitamins they have 4 types (I change everyday) and drink it with Manuka honey, I also take a hair skin and nails gummies as well as women's gummies (that brand said it was fine to take both) and a vit D gummy (as well as adding another tea bag of Vit D) cos I'm really low, if I don't drink the tea, I drink Vit C and zinc effervescent tabs, would all of that affect my sugar in take especially if I found more gummies that I may need? (My dad's a pharmacist and gives me more info than my GP and saw that my medication ingredients reduces some of the vitamins naturally in me that's in the stuff I take, so it's needed)
Ilovesesshomaru sama: I been talking hairfluence and msm powder and vitamin c powder as well as one Pueraria Mirifica supplement a day, and I’m growing an inch in three weeks every month. Seems to be the magic combination for me
Morgan Miles: As soon as I watched this video yesterday, I went out and bought all of the vitamins listed. Prayerfully this works!!!
Sharon Denise: Hello Mercy, I love watching your vids! I have so much hair damage from taking a lot of meds for so long. I have Scleroderma. I decided to go natural at the beginning of the Covid shutdown. My hair got super thin. My hairline receded. And the breakage was intense. I watch so many hair growth vids, and it gets overwhelming to choose which method to use. I have seen some hair growth but slowly. It's my inconsistance. I need to purchase a wig or two. Thank you for sharing all of your hair wisdom with us. It really has help my hair. I am not getting much growth on the left side. I will keep at it. It's possibly all the meds I take. Have a great day and God bless you and your family
Angel_Giftedhands: I've been following you, and using your advice on a lot of things. I've been anemic since I was a baby out my moms stomach, so this video was very helpful. Im taking some of the vitamins you have in this video, but im going to get all of them. And i agree with you if your anemia and is very tired and sleepy. Ugh I hate it. Keep doing your thang. Your helping me a lot. Even with my hair thinning in the middle due to my anemia, following you my hair is growing back healthy and think like it was before! Thank you so so much!
IamOJ: I could literally re-watch all you videos and still not get tired of em.. keep stunning on em pooh☺️
Jessica: I have been using Karmin Bio+ Hair Vitamins and they actually work, took about 3 months to see growth and my hair looks and feels much healthier. Also, love there is no sugar and made with natural ingredients. Highly recommended :)
Ruth Wanjiru: You got a new Sunnis right here. Your videos are straight to the point, and I don’t know why but I just trust everything you are saying. I bought swisse Women’s Ultivite multi vitamins from Australia while there for work and they would make so dizzy and my urine would be so yellow.Could you share why some vitamins have such side effects?? Then I started taking them before bedtime even though they are to be taken twice a day .I finally stopped taking them . I now take folic acid pills 400 mcg . Will try the ones you have recommended but I guess with lesser dozes!
Mo Martini: Collagen is also bomb for hair growth and skin
Mich S: I suffer from iron deficiency as well, I use Ferra Max( think only available here in Canada as I couldn't find it when I went over to the US)- these tablets causes no constipation or pains. Remember to ingest vitamin C when taking any iron supplements in order for absorption. Probiotics- healthy gut results in overall good health. Black women- also vitamin D3 or (D2- no animal ingredients for vegans) is very important- we are not getting enough sun, thus our numbers increasing for cancers.
Daveyanna Cadet: So I am anemic as well, mostly around my menstrual cycle and my doctor prescribed birth control for me to take as a way to prevent the anemia. What are your thoughts on this especially since I am 30 and have never had a child does prolong birth control usage affect the body in a negative way? Also could this in anyway stunt my hair growth?
Naiomy Silver: Your hair looks beautiful love it ! gonna try these to grow my hair even longer !
Buchi Ashiedu: Hi there! Do you take all these capsules in one gulp every day 7 days Monday through Sunday. Or do you just take them in between breakfast lunch dinner, snacks, etc. I just wanted to clarify if thats what you did and didn’t have any problems or issues. I know that things don’t work for everybody but I went and purchased some supplements because I am low on iron, as well as vitamin D, and b12, and I also went ahead and bought prenatal vitamins cause I heard a lot of benefits form it. So my question from the beginning is do you take the supplements in one setting or should i say in one gulp for one day everyday 7 days a week..with no problems and no health issues???? Thank hope you understand.
Latesha Renee: Hair skin and nails main ingredient is usually biotin, so u can use either, instead of both
shay mcghee: My mom and I found the prenatal tablets you got prescribed on amazon I hope it works the same . I always get nervous about certain things on amazon .
Marquita Govan: I read somewhere that we should limit vitamins to around 5 types a day. Is this true? I take Emergen-C, cod liver oil, omega 3, cranberry, natures bounty hair skin and nails and a b-12. Thanks so much!
A Day In The Life With Altoria Pope: From what I have recently learned, you need to take both a probiotic and a prebiotic to be effective. But you need to find one that can actually get past your stomach acid and into to your gut to be effective. Not sure if that’s why I never feel any different when I take them. Which is a same since they are so pricey.
Ashley Wyatt: Ive been drinking 1/2 tsp of diatomacious earth in warm water every morning for about a week now and I have absolutely noticed a difference in my nails already! They feel so strong! Ive heard it helps with hair growth as well. If im already seeing strength in my nails i feel like over time i will see a difference in my hair. Anyone use this for hair before?
Georgina's world: Hi mercy, I bought the Spring Valley Hair, skin and nails tablets but the instructions are to take 3 tablets per day but notice you take only 1 tablet per. My question is should I take only 1 or 3 tablets per day. please let me hear your views on this. Thank you in advance
vernecer Williams: I had a Total Hysterectomy 20 years ago. So I don't have estrogen. Now my hair is thinning. It is long, completely past my bra line on my back. Will your oils/vitamins help me with post menopause hair thinning?
Natural CC: Didn't you just have a baby not to long ago? Because the hormonal change within your body while pregnant helps your hair grow faster than anything that you listed. Not to down you on the ideas that you have given, because I to also take prenatal vitamins for hair growth, but you're absolutely correct genetics definitely plays a big part.
Michelle Adjei: would you recommend taking one a day multivitamins, biotin and iron supplements together?
Xotiic: Great video...a little long but i truly appreciate all of your tips and advice!!! Your hair is so gorgeous!!!!! Thank you!!!!
Grace Jesus: Hello Mercy, please why don't you write down below the names of all the pills w/ the milligrams so we all can be on the same page. Not all of us can see clearly do to the glare from the video itself. Also you can do that for future videos as well with pics of the ingredients will really help us to visually see better. Thanks in advance and God bless you.
Dee on The Couch: Great video. Very informative. I will definitely get a few of your listed vitamins or maybe just the antenatal box as it has a few benefits within already.
Queen of the South: I work in Healthcare as well: I have always taken Pre Natal vitamins!!! amazing, hair, skin and nails.
Zah Gregory: Your hair is beautiful and I was watching your channel a few months ago and when I seen this one I walked out the door to get all the vitamins and man oh man I’m in love all over thanks and happy hair growth
Sadae Sashington: I know you like Spring Valley Pills but what about Nature Made? What do you think about that brand? Edit: You actually used some in your video I forgot lol. Well that makes me feel better about trying them again :)
Catspaw: I got a pill organizer similar to the one you have I use it for my vitamins too.
Julianna Okike: I agree with this one mostly. I only take my vitamins and other scriptions as prescribed by my doctor or twice a day for vitamin supplements.
Bri Gardiner: I take all the vitamins you suggested. Also I take a fenugreek supplement. Still trying to drink enough water, that is my weak area. Great video.
Stay Still: How do you do it when a particular multi vitamin has directions not to take with the others? I have that organizer but then I get confused with ‘okay, which one to take at what time cause they are so much.’ Do you take all 6 one time? With or without food? Thanks.
La Wanda Hodges: Thank you so much. I don't play about mu vitamins either. I added a few new ones to the current ones that I take.
Hannah Alayou: Very helpful, I’m happy to find this video, my hair is not growing at all, how long do I have to take it for to see result? Once I see the result shall I stop taking them? Is there a liquid form of this medications? I hate capsules. Thanks
Beatrice Brown: Thank you so much for your helpful videos. Even as a senior citizen ,it is very helpful and encouraging.
Cydne Fuston: Thank You for the information. I also, use a daily pill(s) planner. I wish that I was taking the same amount of pills that you do! Lol. I love me some me when it comes to my health. Have a Wonderful Day!
Karen Benavente: Hi Mercy☺️ thank you very much for your video, Does this work for everyone no matter what our hair texture or our ethnicity? Thank you so much Mercy❤️ By the way I love your room! So pretty
lady E J: Just strolling through videos and I saw your video thank you for sharing this information
Simply_JodiAnn: I grew my hair over 22 inches in less than 4 years (I have a YouTube video on this). Wouldn’t vitamins only work for individuals who are deficient in certain vitamins? For example a fairly healthy person (one who meets the recommended amount of vitamins daily though food) wouldn’t see benefits in their hair from consuming excessive vitamins in the form of pills. An individual’s hair density and hair growth rate are predetermined, one can only hope to have their hair grow to its fullest potential. However the real problem within our community is length retention/ the inability to retain length. Great video as always Mercy ♥️. I love your channel.
J walsh: Hi, I see you are a nurse. You do realise that you are taking more than the daily recommended dose of the vitamins. A multi vitamin pill contains most of the vitamins needed for the day. You can take too much and there are side effects. Each person is different and react differently too. Please be careful of overdosing. The right information to give to fellow viewers is to see their general practitioner. It is ok to recommend pills that might work. I noticed you took over 1000mg of biotin. Is that right?
Tara McQueeney: You don’t need to take 3 different hair vitamins all at once, one of those once a days enough
Tina D: Love the video and please would be nice to list them. Keep educating us. Lots of love
Carol Harper: Your hair is gorgeous. Mine was like that when I was a small. Getting it back there now.
Lola Ready: 1.1k thumbs down whyyyyy??? She’s just giving us good information!!! And thanks
Dynamic JoeVee: So good to know how important vitamins are to us, thanks for sharing..
Cheri Amor: Amazing video and idea with the pill box...SN: We have the bedroom same furniture set lol
Lamar Bryant: I have fibroids also and it causes a woman to bleed very heavy, but I cut the bleeding by 90 percent when I squeeze one whole lemon in my mouth when the flow is heavy, it take two days to work you may notice a difference in your flow . This is Lamar mom Emily
Bria Moniqueex: New subscriber! I finished phlebotomy and looking to enter nursing program next semester. Can’t wait to get more into this channel. &Your beautiful
Yesica1993: (Thanks for the info. I'd always heard that biotin was good for hair/nails, but I wasn't sure if that was true. It's good to hear it from an actual nurse, not just advertisements.)
Manifest with karma: This was really informative and answered a question I had thanks
opal tree: Do you have a list of these vitamins?
Nicole Strother: Love your videos! Your so informative and knowledgeable!! God bless you❤️
vnn_e LORDE: Collagen peptides also worked really well for me
Mama D: Thanks for the very informative video. I use that brand too for my vitamins ❤
Judith Nili Israel: Hi Mercy, Very through and detailed. Thank you
J: I'm currently using Vitafusion hair, skin and nail gummies have you had them and if so how good do they work before you see results?
Kingstonsirenheadoncamera: idk if you said this but being a nurse you should know that most of those vitamins wont absorb in ur system I guess that's why you take so much of the same thing.. all you really need is a great absorbing prenatal vitamin or multi-vitamin and vitamins C maybe extra biotin but the rest of that and the brand won't absorb and if it does you will just pee it out...lol. i used to do the same thing when i was first natural and they didnt have all this information on youtube so i had to do a lot of research on how the vitamins affect your body on my own. and this is too much...lol..