How Hair Vitamins Can Help To Promote Healthier Hair

Having a head full of healthy hair is something we all desire. However, that is not always possible as poor eating habits and poor lifestyle choices often ruin our chances of that right from the get go.

Many of us often fail in maintaining a proper diet and this is vital to not only our overall body’s health, but also to the health of our hair.

If we make unhealthy dietary choices (burgers anyone?), our bodies lack the necessary vitamins needed for us to grow a head full of long healthy hair.

Our daily lifestyle and our diet are key factors in the overall state of our health. If you are a healthy individual but are experiencing problems in growing longer healthier hair, perhaps hair vitamins* may be the answer.

Having hair that doesn’t grow can be avoided with proper styling routines along with maintaining a healthy diet and ensuring your vitamin intake is met in the food you eat daily.

I know that can be a very difficult task so for many of us, hair vitamins* will become a very important and necessary addition to our daily diet plan.

Vitamins For Healthy Hair

Hair vitamins play a vital role in your hair health, protecting it from external damage and keeping your hair healthy and strong. Here is a list of some vitamins that you need in your daily diet that can help the overall state of your hair’s health.

Vitamin A* – Vitamin A* works against the oxidants and helps in protecting your hair from damage. It is also responsible for maintaining the oil levels on your scalp. The balance of these oil levels helps in keeping your hair moist and looking shiny and healthy!

Vitamin B Complex – All forms of vitamin B helps your hair in their own unique way. Basically Vitamin B3 is responsible for maintaining a thick and strong hair shaft, while Vitamin B5 helps in preventing graying of the hair.

The other B complex vitamins* – Vitamin B6 and Vitamin B12 help in the prevention of hair loss. It is clear that these vitamins* are very important in the health of your hair.

Vitamin C* – Vitamin C* is responsible in preventing hair discoloration. It also prevents hair loss and aids in blood circulation throughout the scalp and keeping it healthy.

Vitamin E* – Although this vitamin is widely known as a skin vitamin, it plays a very significant role in maintaining healthy hair. It is actually believed to be a protector against the bacteria and free radicals that can damage your hair.

Vitamin E aids in keeping your hair and scalp healthy repairing the hair cells and preventing split ends. The more vitamin E you have in your diet the better it is as it can actually aid in accelerating hair growth, while maintaining a healthy scalp and preventing unsightly dandruff!

So, if you’re lacking vitamin E* in your diet, make sure you pump up your intake to recommended levels. With all of these benefits, you can’t go wrong!

This list of course don’t cover every single vitamin or mineral involved in hair growth which is why many ladies prefer to purchase vitamin/mineral mixes instead of individual supplements*.

Hair Vitamin Mixes And Brands

Many ladies prefer to buy their hair vitamins as mixes specially formulated to give you what you need to ensure healthy hair growth. This avoids the potential of taking too much of one vitamin while taking too little of another.

Some of the popular hair vitamins available on the market are our very own Elongtress, Procerin, Provillus, Advecia, Hairfinity, Fast Grow Ethnic Hair Enhancer and Hair Genesis. Generally it takes a period of one to two months to begin to observe positive results on your hair from the day you start taking your hair vitamins.

However, before using these supplements*, consult with your doctor first. After all, you want to ensure that you do not have a negative reaction to the supplements* that can result in hair loss.

Hair vitamins may seem harmless enough but overdose of certain vitamins could cause unpleasant side-effects. For instance too much Niacin could cause very unpleasant ‘flush’ symptoms where areas of the skin heat up and turn red, itch and blotchy until you metabolize the supplements*. Also if you an underlying health condition, an excess of certain vitamins could actually be fatal.

It’s also important to consult with a doctor because certain vitamins prevent absorption of some prescription medications that you may be taking and in some cases these interaction could be life threatening.

Only take the recommended dosage as stated by your doctor or in the packaging. If you are looking for healthy, thick, shiny and longer hair, then hair vitamins may be the solution you are looking for.

In the video below this lady compares the effectiveness of Hairfinity, Biotin supplements and Fast Grow Ethnic Hair Growth Enhancer* pills.