How To Grow Your Hair Out

Foreign for today's video, I want to talk to you guys about how I grew my hair for those of you that are new here. My name is queen bee. That'S VII press the red subscribe button and become a honeybee today for free, give Mama a big fat like and without further Ado. Let'S get right into the video. So this is my hair right now it is super long. It actually reaches the top of my bum. I just cut it because it was just getting too long. I know I couldn't I couldn't wait to be able to say that now I don't know exactly how long it took me to grow it, but I can't tell you that I just cut my hair about three weeks ago, maybe four or five inches and it's already Grown another inch like it's already touching my bum, and I wasn't touching my bum when I cut it three weeks ago, so I do know that what I'm doing is working and it might be working too well because it is growing so much and it's so full. I am very very happy with everything, so that's why I decided to make a video for you guys on what I did to grow my hair and that the mistakes that I did as well in the process. First, I want to talk to you guys about blood flow. Most of us already know that the way your hair grows is through blood flow, because blood is responsible for bringing oxygen and nutrients to your body. To your hair. Follicles to your skin everywhere, like blood flow, is so so so important. So a lot of people do things like the inversion method where they put their head upside down, so blood flows to the head and then they leave it like that for a couple minutes and add olive oil or rice water, I don't do olive oil or rice Water or anything like that, but I do believe in blood flow, which is why I want to talk about exercise. Exercise, gets your blood flowing everywhere. That means that oxygen and nutrients go where they need to go. I exercise six to seven days a week, even if I can't go to the gym, I will go outside and I will walk for an hour on the days that I cannot go to the gym. So don't think about exercise, as you have to be a professional personal fitness trainer, a bodybuilder or anything like that. You go outside and walk for an hour and you can get your blood flow going that way. So when I started working out six to seven days a week at least walking outside for an hour, my hair started growing super fast and I do consume around 120 grams of protein a day in the morning I have three eggs with tuna or three eggs with Lentils late afternoon, I'll have something with protein like, even if that's a homemade, burger or chicken nuggets, or tuna or fish, and also a protein shake that has about 50 grams of protein. Because our hair, as most of us know, is made out of keratin and keratin. Is a protein? That'S mostly made out of amino acids that is found in the foods that we consume so having a healthy protein. Diet is going to help with the building of the follicles and the hair strands and the Keratin. Actually, if you don't consume enough protein, it causes the opposite. It causes hair loss. So keep that in mind. The next thing I did to grow my hair because I realized that it wasn't growing was I started using wigs, so here's one of my wigs that I bought at my local wig store this one is sensational, dashly um. I don't know if you can see the brand, but I got it at my local wig store. I don't always buy anything expensive, like sometimes they're like fifty dollars. Seventy dollars it doesn't have to be real human hair for me, because I don't do like a lot of crazy stuff with it. But the idea is especially because I'm an Instagram model and I'm a social media influencer. I have to make content almost on a daily basis, and that means that I have to style my hair and look presentable all the time. Now I don't want to be heating up my hair and damaging my hair, because I did that a lot and my hair was thinning out and it was not growing. It was like stuck it wasn't going anywhere and now with wigs, I don't get the half wig. I get the full wig because I like to leave some of my natural hair in the front for the natural hairline and those are the only two pieces that I actually heat up and then the rest of my hair. I keep protected under the cap so, instead of constantly having to apply heat to my hair, I used wigs a lot in order to one protect my hair and two look presentable in like five minutes, and I say five minutes, because the way that I put on My wig is super easy. I'M gon na show you guys right now. The first thing that I do is grab two pieces of hair in the front of my head. Right now I use pretty large pieces, but at the beginning I just use little tiny pieces. Just so, it can show like a natural hairline, and then I would tie that up and take the rest of my hair and wrap it around. My head in a doobie doobie is what they call it in Puerto Rico. I don't know if they call it like that anywhere else, but wrapping your hair around your head is called Adobe in Puerto Rico, and that's what I do I wrap it around my head. I don't do braids or anything. The reason why I wrap it around my head is so that all the oils that are produced in the head can be evenly distributed throughout your whole hair. That way, your ends are also getting some kind of moisture and it's just kind of like a natural hair treatment. With that being said, I only wash my hair once a week, so I don't strip it of its natural oils. I don't have like a very oily hair and I don't have very dry hair, so I can wash it once a week. I know people that have super oily hair and they have to wash their hair more often, but my hair is like more normal to dry and I only wash it once a week and then I like to wrap it around my head, um consistently with my wigs On top, so I can distribute those natural oils around my hair. Next, I want to talk to you guys about hair extensions, because I used to wear these clip-on hair extensions. These are my Bellamy, hair extensions, which I really like very much. They look really nice and very natural. I used to wear these all the time for work when I used to work at the club, and I kept noticing that every time I would take them off, you know, a couple of hairs would come off with it with the clips. Naturally, maybe like a year later, I started noticing that my hair was really like thin and flat and, like I didn't, have as much hair as I used to, and then I realized that it was me pulling my own hair out by using these. You know three or four days a week. I didn't use them every day, but I use them often and eventually it thinned out my hair and then I didn't have as much hair anymore. So I stopped using these and I started using the wigs, which I mean wigs, are even easier and faster to use than the hair extensions, because it doesn't involve you having to style your own natural hair. You just wrap it around. Your head put the wig cap on and then put the wig on top of that. So I recommend that if you're trying to grow your hair, not to use the clip-on hair extensions too much, so we already talked about how protein helps build the hair follicles and helps build the Keratin that our hair is made out of. But I also take wheatgrass like for supplements - I don't take biotin I used to, but it would make my face break out and I just stopped taking biotin like maybe a couple years ago. I don't take it anymore, but it's probably because I eat eggs every morning and eggs also help with hair growth and have a ton of protein and amino acids and Omega-3s. But I do take wheat grass. This is Organic Raw wheatgrass juice powder by Dr Berg. I'Ll link it down below, if you guys want to try it out yourself, but organic wheatgrass juice powder has a ton of core also, and we just talked about how blood flow brings oxygen and nutrients to your hair follicles to help your hair grow. This has a ton of chlorophyll which oxygenates your blood and also fills in those nutrient gaps that we have. We have a lot of nutrient gaps in the food that we eat today, because it does not have the same nutrition that it did 30 years ago. So I love that, because this has a lot of trace, minerals and nutrients that kind of fill in those those gaps and I've been taking this religiously every morning with a little bit of lemon juice, and I feel like it's really really helped me with my skin And my hair and my energy levels, like my energy, is just so much better with the wheatgrass. This is the shampoo and the conditioner that I use to wash my hair. As I said, I only wash my hair once a week and I always make sure that the shampoos and conditioners that I use are sulfate free. But I don't think that it makes a huge difference on whether my hair grows or not. But I wanted to let you guys know what shampoo conditioner I use and also let you guys know that I always use shampoo and conditioners that are sulfate free um. This one right here is my current favorite and you can find it at your local Walmart. It'S a little bit on the pricier side, but I really really like it all right guys, so that's it for today's video. I hope you guys can learn a thing or two on how I grew my hair. If you guys have any questions about things that I did not get to be sure to comment them down below and I'll get back to you as soon as I can and as always, if you guys want to see more videos like this, don't forget to press The red subscribe button and become a honeybee today for free, give Mom a big bad like and I'll see you in my next video bye guys. Thank you.