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Hi guys, how are you all this was one of the most requested videos actually, but somehow I kept postponing it. I'M really really sorry about that. I tried to make the videos based on your request. I'Ve got a huge request. Already I'm trying to do one by one at a time and thank you very much for your constant support and setting me in your request. I'M going to show you my grandmother's recipe using Indian gooseberries around love. This will prevent premature graying of hair, my grandmother she used. I'Ve actually enjoyed eating gooseberries whenever they were in season. My grandmother used to soak the Indian gooseberries in Honey and she used to make us eat this. Every day me and my sister eating these gooseberries every day will actually prevent premature graying of ham. It will also improve your hair growth and your hair texture as well. You can get soft and shiny hair eating these gooseberries, and it is great for your skin too. Before we get into the recipe, take a moment to subscribe to my channel so that you won't miss out on anything in the future, gooseberries actually leave a bitter taste after you finish eating. It is the aftertaste which many people don't like it, but when you soak it in honey that bitterness goes away. Kids will love it. It'S a better option for kids. Even if you have a sweet tilt, you can have this instead of sugar Laden sweets. This is also good for weight loss and keeping fit I'll. Show you the ingredients. First, you need few Indian, gooseberries or amla. This is full of nutrients, it has a host of health benefits and it is deemed to be a super fruit in ayurveda practice from its diuretic properties to those that slow down aging it reduces blood. Sugar boosts, immunity, improves the quality of hair and skin. It fights heart disease, improves eyesight and strengthens bones, I'm also using raw unpoisturized honey. For this recipe. Do you know? Honey is an emollient which means it seals, moisture in your hair and skin keeping it conditioned. This reduces breakage, which is often chemicals for slower, hair growth. A lot of young kids get gray hair due to dryness in their hair, eating honey conditions, your hair. It has Rich antioxidant properties which prevent hair follicle damage, keeping your scalp and hair healthy, I'm using a few strands of saffron in this recipe, but it is totally optional. When you take saffron, it repays damages to your hair roots and promotes hair growth. Let us see how to make this Gooseberry Preserve at home, wash and pat dry. The gooseberries moisture shouldn't be left on the gooseberries, so dry them completely now cut them into small wedges and discard the seeds. Put few pieces of Gooseberry in the bottom of the jar. Add some saffron strands on top and cover that with honey, now put few more pieces of Gooseberry and add some more saffron strands cover the entire thing with honey, don't feel too much since the gooseberries will expand. You can cover this with a cheesecloth and keep it in windowsill where it gets sunlight through the glass leave it like this for two days. I need to warn you that, after a few hours, the honey will become watery. This is the water from the Gooseberry leaching out. You don't have to worry about it at all. Just leave it to Silk after two days pop the lid back on and store it leave it for 15 to 20 days before you use it. So it gets soaked and it gives a better taste. I need to tell you a few things before you make. This always use a dry jar for this. Otherwise, fungus will start developing in it, leaving it to soak for 15 to 10 days is always better, but if you are short of time, if you wanted before that at least leave it to 8 to 10 days. In that way, it becomes soft. If you want, you can even add cardamom powder to this once you have finished eating all the gooseberries from the jar and still you've got some honey left in there cut a few more gooseberries and put it in there and add a little bit more honey. So the process can be faster, the next time. This is such a healthy recipe. You must definitely try it make a big batch of it and eat it every day with your kids. This will make a huge difference in your health hair and your skin as well. I have saffron on hand, so I added a few stands in this, but it's entirely optional. Try this at home, and let me know how it turns out if you have any questions at all, write them in the comment section below this video I'll, be very glad to help. You out don't forget to hit the red subscribe button here so that you can stay connected with me I'll see you guys in my next video take care bye,