How To Care For Gray Hair In African-Americans

Hello, my name is dr stacy mobley and i blend the best of mainstream in natural therapies to help you transform your health, renew your life and re-energize your mind in today's episode. We are speaking on how to take care of gray hair in african americans, as with hair in general, it's really important to eat a healthy and balanced diet. We need your vitamins and minerals to provide the nutrients for hair growth and regeneration of your cells. That includes green leafy vegetables, colorful vegetables, having a good amount of protein in your diet. Good clean protein all really help to grow quality hair, as well as making sure not to use harsh chemicals shampoo with sodium laurate in it that tends to dry the hair and since african american hair tends to be curlier coilier. It'S really important to maintain and hold moisture in the hair and not strip it out. That'S why sodium laureate shampoo is not a great idea for african-americans, because it strips the moisture out. You want to make sure if you're pulling your hair back and in a ponytail or bun to not have it so tight, because it's put strain and tension and stress on the hair as well. And you really want to make sure to condition your hair on a weekly or at least a monthly basis, along with hot oil treatment, which are really good for your hair. Those are just some of the tips that you can use to take care of african-american, hair gray or not. My name is dr stacy mobley and i blend the best of mainstream and natural therapies to help you transform your health reenergize your life and renew your mind. You