Top tips for slowing male hair loss

Male hair loss is extremely common in the UK. According to Lloyds Pharmacy, around 6.5 million men are currently suffering from male hair loss, and whilst it’s more widespread in later life, symptoms can show themselves much, much earlier.

Contrary to popular belief, however, there are many steps you can take to slow the rate of hair loss in most cases. Read on to discover our top tips for slowing male hair loss.

Make sense of male hair loss

Establishing the underlying cause of your hair loss is a great place to begin. Whilst many instances of hair loss are down to genetics, illness, or medication side effects, hair loss can be triggered by skin conditions, hormone imbalances, or the impact of major life events.

By understanding what is causing your hair loss, you can establish the best course of action for slowing, stopping or concealing your thinning hair or baldness.

Manage those stress levels

Extreme stress is another primary cause of male hair loss or male pattern baldness. With stress as the cause, hair loss and thinning can accelerate as Verywell Health explains:

“If you’ve been under a lot of pressure at work or at home, you might be able to blame your hair loss on stress. Excessive physical or emotional stress can cause hair to stop growing normally, falling out two or three months later. Luckily, hair loss due to stress is usually not permanent.”

Stress can affect a large number of hair follicles, and essentially send these follicles into a resting phase. To prevent your follicles from taking a nap, take an active approach to stress management. Make time for relaxation and the things you love, prioritise self-care, get enough sleep, practise mindfulness, and surround yourself with supportive family and friends.

Eat well and exercise more

Manage stress and take care of your body inside and out by improving your diet and stepping up your exercise regime.

Hair loss can be an indication that your body isn’t getting the vitamins and minerals it needs to operate as it should do. You need iron, protein, zinc, and B12 to keep your hair in tip-top condition for instance. Adjust your diet to incorporate these hair-boosting nutrients, and keep it consistent, yo-yo dieting certainly won’t help follicles to thrive.

Adapt your hair care routine

Taking a gentler approach to hair care can help to preserve your natural hair.

Avoid tight hairstyles and pulling your hair when styling or washing to treat your follicles to the tender loving care they need during this difficult period. Hot oil and chemical treatments should also be avoided.

Feeling a little conscious?

Losing your hair is a difficult time, and it’s a change that doesn’t just affect your appearance. Your confidence is also likely to be knocked by hair loss challenges.

Keep your spirits and your confidence high while you tackle hair loss and thinning head-on by investing in one of our high-quality men’s hairpieces. In addition to giving you a natural, affordable, non-invasive solution that’ll conceal thinning hair and baldness, a hairpiece can help to protect your scalp and the follicles you’re looking to revive.

If this is your first time wearing a hairpiece or wig, find all the advice you need in this essential guide.