Elongtress Biotin Giveaway - 3 Reasons Biotin Was the Number 1 Supplement Used By Our Read

Hair growth is still the number one priority for most of our readers, and at some point in your life even if you have turned your nose up at the idea of long hair now you must admit it was probably a priority for you at one point or another.

Yet hair growth is totally dependent on your internal health. There are no products in the hair department at Walmart, Target or any beauty supply store that you can put on your hair to cause growth without a decent regimen.

The main purpose of most topically applied hair products is for the preservation of the hair strand, in other words as your hair grows your hair products help you to retain the length you have already achieved.

So if hair growth is based on what is happening inside your body the value of vitamins, supplements*, your nutrition and overall health becomes even more important than what you put on your hair.

I am sure you have seen somewhere on BHI the slogan, “with health comes length”? There is a reason we say this. For one, it is the truth and two, hair health is the only thing that can guarantee that you achieve your length goals.

Supplementation comes into play if you feel that you need a bit of help improving the nutrient density of your diet for better health so that your hair can grow faster and stronger.

To go straight to the giveaway page click here otherwise carry on reading to find out how Biotin helps with hair growth.

Why is Biotin* so essential to hair growth

Biotin hits the nail on the head with regards to hair growth and the prevention of hair loss. Do not get me wrong, a multi vitamin can be very beneficial but if you want something known to take care of the overall well being of your hair, Biotin is it.

Biotin*, or vitamin H is part of the complex B vitamins. Along with helping the body metabolize fats and carbohydrates, biotin has been linked to improved hair health and maintaining proper function of the nervous system.

Though it’s uncommon to have a deficiency in biotin, chronic smokers, alcoholics, pregnant women, those with Crohn’s and/or liver disease and anyone eating a diet loaded with processed foods are most likely to have a deficiency.

Symptoms often reveal themselves through dry eyes, cracking on the sides of the mouth, scaly skin, depression and hair loss. ~ Chatelaine

Last year Biotin was the number one product among our readers and this year there is no sign of the purchase of Biotin slowing down. Here is why…

1. It Strengthens hair and nails

We have mentioned this before, but Biotin is essential in preventing hair loss and helps your follicles to produce strong strands. This is important because the stronger your strand the easier it will be for you to maintain your length as your hair grows.

You will find that Biotin also strengthens your nails and prevents them from being brittle and breaking off, which for many of us is a very valued bonus.

2. It Improves your skin

Again a very valuable benefit of taking Biotin because being deficient in it can cause rashes, acne, dermatitis and even psoriasis.

If your skin is not nourished properly it will react with some of the things we are familiar with, like acne and rashes. Supplementing our diet with Biotin can help with reducing these skin conditions.

3. It helps with weight loss

Well isn’t that something? Imagine, finally getting your hair to grow at a decent rate and trimming your waistline at the same time: what more can a girl ask for?

All jokes aside Biotin supports our metabolic function and works to break down carbohydrates which many of us complain about daily.

The reason there is a link to accelerated weight loss and Biotin is because food breaks down faster when you take the supplement and so your resting metabolic rate is much higher.

Even though this might be true, there is not enough research evidence that supports using Biotin as a ‘weight loss pill’ primarily. As with every supplement you still need to have a very healthy diet and some exercise.

In addition to weight loss, Biotin is also known to regulate blood sugar and lowering cholesterol levels. In both cases you it can help to prevent heart attacks and diabetes.

Important things to remember when taking Biotin

If you decide to take the plunge and start a Biotin regimen, you will not be disappointed. Take the recommended dosage and drink PLENTY of water. It is important to remember that the nutrient is also found in your food as well. For example if you love mushrooms, then you will be thrilled to know that they are a great source of Biotin*.

If you hate mushrooms, but prefer tuna, then you have another option for plenty of Biotin. The issue with Tuna is if you consume too much of it, your may get more mercury than health professionals recommend.

With that said, you must consume a balanced diet in order prevent any unwanted issues. If you want to supplement your diet with Biotin, please consult your physician so that you can learn more about it and how it can fit in your own lifestyle.

Elongtress is currently giving away 10 bottles of high strength, 10,000 mcg biotin just click here to enter.

But if you absolutely cannot wait to see if you’ve won, or you reach this giveaway after it has ended, you can still purchase the biotin* directly from Elongtress.