Winter Season Skin And Hair Care Tips In Telugu || Dr. Madhavi || Winter Skin Care Tips Telugu

They can harm your skin and water and usually, as a dermatologist, i prefer most of my patients to use cleansing lotions, monkeys, alcohol, steroid, alcohol injections effect on the body. Third thing is as soon as you and most of the time should limit your wash bathing technique. Almost to less than two minutes and water, less than two minutes moisture content of the body, skin minchi will poke and vigorously use the towels on the skin, because sometimes it can harsh your skin and spoil your skin so just dab your skin skin dab again. Water droplets, almost within half an hour to 45 minutes from dry important, so cream based strength usually lasts for a longer period of time, so always prefer to go for a cream based moisturing creams, thoroughly onto the entire body and uh a creams thing winter season. Extreme temperatures under edges, one is the china third. The second thing is elderly individuals. Doing the moisture in creams. Sunscreen is the most important sunscreen because, but that is the most common mistake which most of the patients do. Sunscreen is very, very important in winter season also compared even i prefer winter's learning most important compared to summer and pistons, because in winter, slow, skin, apparently driving under atmospheric temperatures and water content will be less humidity into the winter's flow humidity and especially in hyderabad, mostly Dry environment places sunscreens play most of the major role in mata, so always fallout. Second thing is, after using the skincare regimen monkey, starting my influence in the skincare regiment, moisturizing cream, so cleansing lotion, sunscreens the sunscreen is most important and wherever you go supposed is called the insurance you have to carry on wherever you go. So these are the some of the important care which you have to take care with, respect to skin and coming to the and special attention to the palms covered post cover time challenge. We are using sanitizers, so sanitizers skin burgers. They are important, but most important skin care qualities. On top of that, repeated washes. What are the important precautions which we have to follow in case of winter and a tight skull, rather than just keeping it loose so which will prevent the outside weathering outside temperatures? And second thing is always go for so that will prevent you the moisture on this scalp and second thing is winter season i mean they'll, be suffering with the dandruff, especially in teenagers. Try to massage your nails by repeatedly using the moisturizing creams. So this is in general for the outside. Whatever we have discussed now, these are all general skin care, hair care, regimens, but most important undergraduates in the diet plays an important role, so diet, lakunda, intermittent pipe and chasing the koda. Your skin will not be glowing so diet learning you have to take plenty of water minimum two point: five to three point: five liters of water and consume chase call it because hydration is very important for the skin and food learning, mostly antioxidants and rich foods in Chicago fresh fruits and vegetables is called usually winter. We prefer oily foods fried foods before chest, separate oily foods fried foods. We don't uh, give priority to our vegetables and um important green leafy vegetables. Can fruits again prefer cherry because we like to eat masala foods but in contrary to that always try to include this as an important regimen and your other antioxidants, vitamin e, rich foods, omega-3 rich foods, monkey flax seeds as a part of a regimen. We have to keep in our date in our diet and the. Fourthly, is your sleep patterns any skin care, gender, skin general overall, healthy heartburn skin sleep is very, very important. I tell all my patients to keep these important four important after the sleep is your exercise. So your diet, your exercise, your sleep patterns, will play most of the role in all of your ailments, almost all of your uh healthy and the four most important which you have to keep in mind, so this is in brief about skin care regimen in winter. Thank you.